hey divas in this episode im going through how manic the next 2 weeks of my life will be,

but im gonna go through the steps that are going to keep me in check whilst i go through this time.

i hope this episode helps atleast one of you, love you all!

Cariad Ryan

Want more? Find me here! 

Tiktok - Cariad Ryan

IG - Cariadryan 

Youtube - CariadRyan 

Have you ever broken up with someone and all you could think about is getting back with them? Well maybe this is the pod for you...

in todays episode i talk all about mine and sams breakup last summer and what i did to get through it and how we eventually got back together after about 4 month.

Want more? Find me here! 

Tiktok - Cariad Ryan

IG - Cariadryan 

Youtube - CariadRyan 

Have you ever had everything going okay in your life… but you still don’t feel good?

Like you should be happy, but you’re anxious, overwhelmed, or just not fully there?

In this episode, we talk about why you can’t enjoy your life even when things are good — and how your nervous system might be the reason behind it.

This isn’t about something being “wrong” with you.
It’s about understanding what’s going on inside your body and why it’s keeping you stuck in stress, overthinking, or survival mode.

If you’ve been feeling disconnected, on edge, or unable to relax… this episode will help you understand why — and what you can start doing about it.

Want more? Find me here! 

Tiktok - Cariad Ryan

IG - Cariadryan 

Youtube - CariadRyan 

Have you ever felt like everyone is watching you… judging you… noticing every little thing you do?

In this episode, we’re talking about why you care so much about what people think — and how to finally break free from it.

This isn’t about pretending you don’t care.
It’s about understanding what’s actually going on in your mind and learning how to feel more confident, more grounded, and more like yourself.

If you struggle with overthinking, feeling self-conscious, or constantly worrying about how you’re being perceived… this episode is for you.

You deserve to live your life without feeling watched all the time.

Want more? Find me here! 

Tiktok - Cariad Ryan

IG - Cariadryan 

Youtube - CariadRyan 

Hey divasss,
this episode is all about gratitude and making you appreciate the life you live in order to be a happier person overall. this episode means ALOT to me becasue it really got me through some tough times in my life and im forever greatful so i really wanted to share this with you.

I love you all so much, thank you all for listening!

Want more? Find me here! 

Tiktok - Cariad Ryan

IG - Cariadryan 

Youtube - CariadRyan 

Hello again my angels <3

This episode is a bit different because I wanted to show you that my life is not all sunshine and rainbows, because well who's is so in todays episode I'm going to speak about the sort of stuff that can  get me wound up but also what I do to remedy those issues and get my day back on track.

I really hope you guys are enjoying the podcast so far because I know I am!

I love you all!

Want more? Find me here! 

Tiktok - Cariad Ryan

IG - Cariadryan 

Youtube - CariadRyan 

Welcome to the very first Viewer Q&A where ive asked you guys to send in your hardest hitting problems and i try and disect them with you.

We go through some very deep topics on todays episode so if you want anymore info dont be scared to drop me a message as it can be hard to get accross everything i want to in these episodes

Ill be aiming to do even more of these down the line as i get a load of messages with question all the time so dont hesitate to ask. 

Love you all!!

Want more? Find me here! 

Tiktok - Cariad Ryan

IG - Cariadryan 

Youtube - CariadRyan 

Todays episode is all about growing your social media channels and growing as a Person with it!!! Im going to be going through 5 simple steps that I use on a daily basis to help me grow and maintain my performance.

Im praying that this helps some of you out but of course take it all with a pinch of salt some things may work for some but not for others so make sure you trail and error everything and see what works with your personality and your content 😌 

Love you all!!! ❤️

Want more? Find me here! 

Tiktok - Cariad Ryan

IG - Cariadryan 

Youtube - CariadRyan 

FINALLY !!!!1 

todays episode is on the law of attraction which is my fave topic of all time! I go through what the law of attraction is and my understanding of it, how it works scientifically and how to manifest in 5 steps. 

Hopefully it helps some of you understand it slightly better! 

Disclaimer this information is not fact just my understanding of it. 

Love you so much!

Want more? Find me here! 

Tiktok - Cariad Ryan

IG - Cariadryan 

Youtube - CariadRyan 

In today's episode I talk you through some of my favourite teqniques to shut your brain up!!! We go through what prolonged negative thinking can do to you and also how much of your inner monologue is negative which can equal you to be a miserable person who hates like (speaking for myself...) 

But we also go through how to stop that to make you a happier nicer person. 

Love you so much,

Cariad 

Want more? Find me here! 

Tiktok - Cariad Ryan

IG - Cariadryan 

Youtube - CariadRyan