“I’ll tell you what freedom is to me: no fear.” - Nina Simone On the Redesigning Life episode, I introduce you to Tamu Green the Owner/Principal Designer of LuxPad Interiors. We chat about how she's redesigning the interior design industry and her life. Featured song "Work in Progress" by MuMu Fresh Show notes are available on ItsBeautyandSoul.com.

“The human body is the best work of art.”  ― Jess C. Scott Join JayEll Alexander, Owner/CEO of Black Girls Run! and myself as we talk about fitness, what it takes to become an active runner and how taking care of your body can help your mind, body, and soul. Featured Song: RAYE – Confidence feat. Maleek Berry & Nana Rogues Review the show notes at ItsBeautyandsoul.com for more information on Black Girls Run!

“A writer is someone for whom writing is more difficult than it is for other people.”  ― Thomas Mann This episode I chat with Debbie L. London, Author & Speaker about her creative process and the power of transparency. You can learn more about Debbie on her website at www.debbiellondon.com. The featured song is "Free Your Dreams" by Snarky Puppy and Chantae Cann. Show notes are available at itsbeautyandsoul.com

"All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.”  ― Brian Tracy I wonder do you have a game plan for achieving your goals or are you just being casual about your dreams? Featured Song: "Add To Me"- Ledisi The show notes are available at Itsbeautyandsoul.com

“Our souls speak a language that is beyond human understanding. A connection so rare the universe won't let us part.”  ― Nikki Rowe I believe all artists experience low moments where we question what we are doing or if what we’re pursuing is worth it. When we question ourselves it just proves we are human and care about the work we are putting into the world. What do we do when life starts to attack us, leaving us feeling hopeless? Yeah, that part. Featured song is "Wrong Places" by Quantrelle. The show notes are available on ItsBeautyandSoul.com.

“When you're different, sometimes you don't see the millions of people who accept you for what you are. All you notice is the person who doesn't.”  ― Jodi Picoult Lately, my fearlessness has been on another level. Here's what I learned from my recent blind date. The featured song, "February 3rd" by Jorja Smith . The show notes are available at itsbeautyandsoul.com.

"Decide what you want, and then act as if it were impossible to fail." ―Brian Tracy Take a chance, step out of your comfort zone and shoot your shot in life, love, and business. Featured song is "Love Me Right" by Amber Mark. Show notes are available at Itsbeautyandsoul.com

“The test we must set for ourselves is not to march alone but to march in such a way that others will wish to join us.” ― Hubert Humphrey Hey family, I couldn’t wait to record this episode for you. I have to share a major hurdle I overcame this week. I know it will inspire someone. Featured Song: Superman by Eric Roberson feat. Glen Lewis Show notes are available at Itsbeautyandsoul.com.

“But behind all your stories is always your mother's story, because hers is where yours begins.”  ― Mitch Albom This episode is for the silent hustlers who are building generational wealth for their families. I know somedays it can get hard to put the kids to bed and then get to work on your business but I want to encourage you to keep going. I want to redefine a Mother’s Love for us. Featured Song: Rolling Hills- Jill Scott The show notes are available at Itsbeautyandsoul.com

" If you hang around people who act like you are not who you are then you will forget who you are." -Kanye West  This episode we talk about Emotional Intelligence and how it may change the way you view Kanye West. Featured Song: In My Head-India.Arie All show notes are available at Itsbeautyandsoul.com