Beauty Uncovered

We all might like looking at the new trends on our favorite fashion websites or what the current celebrities are wearing, but creating your own personal style is a tad more complicated. Kristina Pernfors, an image and interior style specialist, gives us the information we need to create our personal style that looks good on our bodies and shows the world what we want them to see. We talk about finding the right fit, the power of alterations, and finding the color palette for your skin.

Kristina Pernfors is an image and interior style specialist and the CEO & founder of Aesthetics & Style. Kristina has also has a TEDx talk, Everything About You Speaks!, that is a must-listen, and she has a digital style bootcamp so that you can revamp your style.

Often we get busy with our lives and let things slide. We have babies. Work is crazy. We keep getting older. But it’s never too late to be healthy and fit, so today we have Sloane Davis on to talk about her philosophy around nutrition and finding the balance in your diet. We get into how to start exercising and what fitness activities are the best for your goals and also how weight training can make you feel more empowered than ever before.

Sloane Davis is a certified personal trainer and nutritionist. You can find her on social media as @Pancakesandpush_ups and on her website pancakesandpushups.com.

We live in a crazy and busy world, and sometimes we forget to take care of ourselves. So I have Saloumeh Bozorgzadeh with me today to talk about the Sufi Psychology Association and how Sufism can help any of us with our own mental self-care. We talk about how to care for ourselves, how to care for our caregivers, and the power of our inner voice and where it comes from.

Saloumeh Bozorgzadeh is a licensed clinical psychologist and the President of The Sufi Psychology Association.The Sufi Psychology Association utilizes the teachings of the M.T.O. Shahmaghsoudi® School of Islamic Sufism in its approach to psychology. M.T.O. Sufi Psychology® is about each individual knowing themselves completely.

Do you know anything about your pelvic floor? You might know less than you think, and we have Kelly Peterson, a physical therapist that focuses on pelvic health, tell us all we need to know. Kelly helps both men and women with many different issues that come along with your pelvic wall. Kelly shares some insights into this as well as some scary stories about what happens when you don’t seek help.

Kelly Peterson is a physical therapist that focuses on the health of the pelvic floor and is well known as @the.belly.whisperer on social platforms.

In the interview, we discuss finding a specialist near you. This link brings you to a free PDF handout.

We know all that community is important, and this wonderful person has started a community some of us didn’t even know we needed. Legal stuff is confusing, frustrating and sometimes just sounds bonkers. Emily D. Baker (@theemilydbaker) joins us with all her expertise to break down the legal stuff we need to understand. She talks about the amazing community that has been built around The Emily Show, the ins and outs of being a content creator, and the social life of pop culture.

Emily D. Baker is a legal commentator and content creator. She’s the host of The Emily Show and has a very popular YouTube channel. Emily received her law degree from Southwestern Law School and was the Deputy District Attorney in LA for over 10 years. She has covered and broken down the celebrity trials of Brittany Spears and Amber Heard/Johnny Depp and continues to break down the law in ways non-lawyers can understand.

We all know that skin care is important and the earlier we start the better. From rashes to acne to in-the-sun care, Dr. Sheilagh Maguiness, a pediatric dermatologist, joins us to give us the low-down from our darling babies having cradle cap and eczema issues to our teenagers, boys and girls, battling acne in a world where there are so very many products on the shelf.

Dr. Sheilagh Maguiness is a pediatric dermatologist and is an associate professor in the Department of Dermatology at the University of Minnesota. Dr. Maguiness is also one of the co-founders of Stryke Club, a personal care brand made specifically with teenage boys in mind but is for anyone and everyone. 

We’re living in a nutty world and while we’re trying to balance our lives with work and family and more, most of us are just trying to be happy. I want to share my story about how I changed my perspective to find greater happiness, and I truly hope it resonates with you.

On Thursdays, I will be doing a bonus episode where my friends and I will discuss some of our own personal discoveries and opinions on beauty, health and wellness.

And I also want to hear from you. Share some of your aha moments on beauty, health and wellness, and have a discussion. If you're on Apple podcasts, write your aha moment in the comment section. Or you can email me at [email protected]. And maybe you could be chosen to come on our Thursday discussion panel.

More and more often, we’re looking for natural remedies to our everyday problems instead of popping more pills. Today we talk with Alisa Pospekhova, founder of Kindroot, and she gives us a bit of information about some of the herbs or herbal remedies out there that can help with those problems. We talk about Kindroot’s plant lozenges and adaptogens that can help with sleep issues, stress and more.

Alisa Pospekhova is the founder of Kindroot that has created natural, plant-based lozenges that are delicious and effective to treat all things stress-related.

What are your experiences with social media and addiction? Danielle has some fascinating stats regarding this and our reactions to it such as depression or paranoia. She also brings up recommendations on how to deal with an addiction (or an impending one!).

On Thursdays, I will be doing a bonus episode where my friends and I will discuss some of our own personal discoveries and opinions on beauty, health and wellness. 

And I also want to hear from you. Share some of your aha moments on beauty, health and wellness, and have a discussion. If you're on Apple podcasts, write your aha moment in the comment section. Or you can email me at [email protected]. And maybe you could be chosen to come on our Thursday discussion panel.

Ever speak to someone that gets you so jazzed up that you felt like you could conquer the world once you were done talking to them? Well, this week we talk with Noelle Rox. She certainly has that effect on me and her clients as well. She’s the founder of Pilates Rox, but for me her journey and all the different trials and tribulations she has gone through, yet still making people laugh and makes them believe they can do something that they didn’t think they could do before. Don’t we all need someone like that?

Noelle Rox is a celebrity trainer and founder of Pilates Rox, which is considered one of the top training centers in Los Angeles. Noelle’s vast knowledge of all things Pilates and fitness, paired with a warm, charismatic and caring personality has made her one of the most popular fitness personalities in the U.S.