I’m not talking about being a jerk , the world has enough of that. But there is a specific way that you can use mean in your life to create a better one.

We’ve all been there. If your parents and your normal, you’ve been late for school. If your parent like me, this might happen nearly every day, so what can you do about it? Let me help.

You never know or can plan where gigantic changes in your life are going to come from. Maybe the biggest change of my life came from a small packet of fruity flavored candies.

Like David Rutherford says, “We get the signs we need when we need them in the more open you order this type of thing the bigger the signs appear, which makes them a lot easier to read.”

This was just a fun Halloween Short story that I wrote with the help of my daughters. What a blast. I’ve never done anything like it before and I thought it turned out fine.

In the remake of my favorite podcast I’ve ever done, we use Halloween to ask real questions about fitness and health. Do you have the chops to survive?

This is a quick lesson for high school and college age kids about a “accelerated learning” hack especially when dealing with those outside of their age bracket.

It’s basketball time! Much like I’ve done for soccer and football this “basketball cheat sheet” will get you into the game faster!

My wife’s “Grammy” was one of the smartest people I’ve ever met. She also had some fantastic advice that could be summed up in one word. This knowledge can save you time, effort and headache.

In south Texas it’s starting to cool off. Many of us want to get outdoors and want to make this the year that we get good at running. Aside from the issues you might see me for as a chiropractor the Galloway method is a very structured and solid running style worth you experimenting with.