You know I'm always looking to maximize my life. My fun...my entertainment...my life-I want it all. Often it's not by adding more to it.

Kids fighting over something dumb again? Who gets this candy or that seat in the minivan? Your sister just got a new phone? Puh.

Chill out, I've got this one....

OMG! All your FAVORITE Halloween spooks and monsters just came to life and you are the action STAR of your own Movie. Think you have what it takes to make it through the night?

Like Mr. Miaji tried to explain to the Karate Kid. You become a master by perfecting the ordinary/every day things in life. So Earn your Black Belt - here's my example and WHY a shower may be the perfect thing to start with.

Another Nutrition article, but let's face it -you need to know. I want you to understand ALL the ideas, not just the latest one your kid's friend's mom is trying this week.

I took this concept from my all time favorite book, "The Slight Edge" by Jeff Olsen. Happy vs. Unhappy boils down to your descriptor.

Doctor/Patient stuff today. Pain happens. But when you THINK you are worse than you are - you say stuff that changes your outcomes. You say stuff we hear over and over but disagree with you about.

Another in my Nutrition series - Know the dope before you believe the hype.

My take - I'm all thumbs up for trying IF and here's why.

The First Rule of Keto?

Your friends don't know what they are talking about.

Here is a non biased, personally tested, summary of just what in the world is Keto.

Why do certain foods make me feel terrible?

How can I use this idea to help me run faster, lose weight, feel ALIVE AGAIN, and have better sex??