Don't have time to get in a workout?

Abracadabra! and now you do

Parenting, Work, Life... It's busy - we're all busy. It's exhausting.

Then my dad dropped some wisdom that changed my perspective.

Running is Hard - why not find a way to make it easier?

OK - how about 5 or 6 ways.

Now hit the road and get this in. You're human, you're supposed to.

You're not nervous, You are excited. Dont set goals, create habits. I love the simple if it is effective. This episode gives you one of the simplest hacks I've ever seen to make your brain see and work the world differently.

Cramps, Charlie Horses and Spasms?

Ok - that's pretty clear cut. But how about Brain fog, tiredness and just weird, body wide pains...

Proceed forward and learn why Electrolytes is more than your convienince store Go-To...

I had a coach ask me to put something together about nutrition for young athletes. Here's the result....Now go out there and have fun!

I coach kids soccer and nothing is worse than Parents that don't know the game their kids are playing - this was the solution. I've used a little booklet for years, now the next level.

A very entertaining audio - rather long at 24 min, but you'll laugh and learn.

5 quick tips for getting you on the right path. Have a direction and you are instantly ahead of the game.

Deconditioned...The #1 Health Scare on Planet Earth

This one is scary, funny and sad

Why I'm known as "The Guy That Hates Stretching."

I don't though, I just want you to understand this basic body concept that is keeping you from feeling better.