The title for this quick snippet of an episode might be super telling. However, these last nine months of podcasting have led to such encouraging and eye-opening experiences. While this isn’t the end, I do want to take some space to regroup and figure out how to bring my best to all you great listeners who have supported me and brought forth your own mental health stories in such an inspiring way. Please continue to submit story ideas and show suggestions to the Because Life Instagram and I look forward to coming back with something great to share in the very near future.

For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources 

Because Life is a Dear Media Production in association with Scale Productions.

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On today’s episode, I wanted to look back on my fears and anxieties ahead of giving birth to baby Daxon at the end of last year. I’m turning another page in my diary to speak to you guys on things I learned from the process of giving birth and recommendations based on the experience I went through (say yes to the doula!) I also give an update on where I’m at in my postpartum journey and my mindset of trying to find the familiar in these moments of great change. I’m forever grateful for those of you who have been with me through this and have sent me messages of encouragement and stories of your own post-birth journeys. Also, tune in to listen to Daxon take on the role of special guest throughout the episode.

For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources 

Because Life is a Dear Media Production in association with Scale Productions.

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On today’s episode, I’m joined by my good friend and fellow Elon alum, Miles Williams, an educator and self-proclaimed mental health warrior. We catch up with  “America’s Covid Bae” (which I’m trademarking on his behalf) following his experience on the 11th season of Lifetime’s Married at First Sight. Miles shares how he’s faced his mental health journey throughout different moments in the last decade and we share different tips on how to find self-care practices that work best for you.

For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources 

Because Life is a Dear Media Production in association with Scale Productions.

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In the spirit of being WORTH IT (because I know we all are), I’m speaking to you all solo in this episode on five practices and thoughts to keep in mind to help build self-confidence. The struggle continues to be real as some days prove harder to keep your head up over others. I hope these small yet mighty tips can encourage you to celebrate the small accomplishments and remind you of how much worth and unique presence you bring to this life. Starting with small motions can lead to BIG outcomes and I know the best is yet to come for all of us.

For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources 

Because Life is a Dear Media Production in association with Scale Productions.

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In today’s episode, we welcome back the wonderful Minaa B. to the co-host chair. She certainly brings the facts of the matter with her to the table as we debunk a list of common mental health myths and conspiracies. From mental health being stigmatized as a weakness, medication in mental health, exploring the world of therapy and what it’s not, and everything in between! Sitting down with Minaa B. gave a lot of great insights and proclamations to combat some of the falsehoods that add toxicity to the mental health conversations. As we talk through each myth, I hope you find your sense of community and truth as we all take on our mental health journeys and challenges together.

For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources 

Because Life is a Dear Media Production in association with Scale Productions.

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In today’s episode, I take you all with me on a little Sydel life history trip to revisit some previous relationships of mine and speak to how my mental health journey was impacted over the course of those times in my life. Leading to my current relationship with my husband, Damion, and the steps we take every day to work together while also giving each other the space to work on ourselves separately when we need to. Many of you listeners have submitted questions regarding your own mental health and asked how to best navigate having a partner while also taking care of your mental. Whether it’s a toxic relationship that you can’t seem to let go of or a relationship that you want to continue to thrive, I hope to provide some comfort and acknowledgement to how to best create that space for your mental health while being with someone else. It’s important to recognize your worth and value that you bring to the table and I want this episode to encourage you to take those needed moments for yourself.

For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources 

Because Life is a Dear Media Production in association with Scale Productions.

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Getting super real with you all on this first episode of the new year. With everything that 2021 has brought me and my growing family, for this episode I wanted to fly solo and give you all a peek into how my world has changed since the very recent birth of my sweet baby boy, Daxon. Specifically, I wanted to update you all on my current postpartum journey and dive into the depths of the struggles and unexpected outcomes that even I thought I was well prepared for. While it’s all happening in real time, I also share some tips of helpful thoughts and things to keep in mind as this journey can feel so different for each person going through it. I’m hopeful that some of these experiences I’m going through might encourage and strengthen others as we look to start this year together. You’re stronger than you even realize, and I can’t wait to continue sharing these personal updates and connecting with all of you.

For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources 

Because Life is a Dear Media Production in association with Scale Productions.

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I can’t believe how quickly this year has gone! As we wrap up 2021 together, I wanted to share a favorite episode of mine from this year which hopefully will help energize and prepare us for what’s to come in 2022. Hope you enjoy!

In today’s episode, I am joined by the Founder of The Pattern App, Lisa Donovan, for an illuminating conversation about using Astrology as a tool to navigate your mental health. We talk about how her own mental health struggles sparked her introduction to Astrology and how the practices she learned from it helped her forge her way out of turmoil. We discuss finding and living in our purpose and how she created The Pattern App as a tool for users to help understand their own purpose and navigate their mental health. Plus, she reads me (for filth).

For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources 

Because Life is a Dear Media Production in association with Scale Productions.

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Just in time to greet the holidays, we’re back with another installment of our “Ask A Therapist” series. On this episode, the wonderful Dr. Ebony joins me to answer YOUR questions about ways to deal with the stress and grief surrounding the holiday season while with family and friends. We take on your biggest questions on holiday anxieties including the pressure of affording gifts for loved ones, hosting the big day, along with tips to answer the age-old question of “why aren’t you in a relationship yet?” Join us as we help navigate you through the taboo emotions and negatives that are often overlooked during the holiday season.

We love giving you guys a chance to hear from our incredible therapist co-hosts and we hope today’s episode helps you as we all continue to step into uncharted territories. Make sure to follow @becauselifewithsydel to submit your questions for upcoming episodes!

For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources 

Because Life is a Dear Media Production in association with Scale Productions.

  Follow Because Life:  @becauselifewithsydel Follow Me:  @sydelcurrylee Follow Dr. Ebony: @drebonyonline

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On this episode of Because Life I’m joined by board-certified physician, clinical professor of Obstetrics and Gynecology at both UCLA and USC, and the host of ‘The Fertile Life’ podcast, Dr. Shahin Ghadir! I asked you guys to submit all your fertility questions, from burning taboo topics to how to navigate the trenches when you and your partner are at each other’s throats. This episode is fully curated by you guys, so I hope you like it! We cover everything from how to know you need to see a fertility doctor, Dr. Ghadir’s opinion on the #1 reason for fertility struggle (you’ll be surprised), when to freeze your eggs (you’ll be even more surprised), staying away from doctors and clinics that believe one size fits all, and why it’s so important to be your own advocate.

I’m so grateful to have sat down with such an incredible doctor who understands his patients’ journeys, because he’s been on that journey too.

For more information on mental health, learning how to help a loved one, developing coping skills and more, visit the Mental Health Coalition’s Resource Library at thementalhealthcoalition.org/resources 

Because Life is a Dear Media Production in association with Scale Productions.  

Follow Because Life:  @becauselifewithsydel

Follow Me:  @sydelcurrylee

Follow Dr. Shahin Ghadir: @DrShahinGhadir

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