In this week's episode, Neema and Ashley discuss Mental Health. The discussion is based on how to know if your mental health is improve. The list was comprised by @holisticallygrace on IG. How do you know if your mental health is improving? How do you know when it's declining?...because life. 

This week's episode we dive into the talk of the talks. We don't often dabble into the social media dramas, but this week we had time. From Cosby (yup), to R. Kelly (old shit), to Tyler Perry (what girl?) to the slap that broke the internet. Listen to our thoughts on these topics, you may just be surprised...because life. 

Welcome back to another episode! This week we discuss things from these high gas prices to creating better standards for yourself. This week's topic, we play a game from "the and" cards for friendship. Some deep questions where we were able to reflect on our friendship and you guys get to hear the juicy answers...because life. 

This week we dive into some Kanye West business, latest TV shows we're indulging, and some other off the dome topics . We also tackle boundaries and how we set them for ourselves. What boundaries do you set for yourself?...because life. 

Don't forget to like, comment and share this week's episode. The love and support and greatly appreciated. 

Neema and Ashley are back with another episode. Catching up with some wild news updates and giving advice to 20 year olds. If you're in your 30's, what advice would you give to someone in their 20's?...because life. 

Happy Black History Month, Love Month, Our Birthday Month, Aquarius Gang!!! The greatest month, no debates :-). We dive into some great conversations about blackness, culture, babies, Rihanna (of course) and more interesting things of the world...because life. 

And w3e're back! Happy New Year Tribe! 

Goals...what are your goals for the year? What did 2021 teach you? All of this and more in our conversation. 

And a little bonus surprise...because life

All the talks...Love. Santa Claus. Student Loans. Scotch. The conversation is all the vibes you need...because life. 

Once again, we having a melting pot of discussions from movies, Adele, Beyonce to embodiment...great conversation. great laughs...because life. 

Today's topics....cassettes, new music, a controversial conversation, some fun facts and more. Also, check out the links below that we discussed in this week's episode for more context and for your own education...because life.

https://youtu.be/H4Ifwyy6Ubw (Podcast exert discussed)

depts.washington.edu (We Charge Genocide-The 1951 Black Lives Matter Campaign)

workers.org (International Tribunal finds US guilty of crimes against humanity)