Continuing in the spirit of Mental Health Awareness Month, we're talking about ways to help you clear your mind to be in a better space. How to make room for growth, acceptance, joy, ease, self-nurturing, self-forgiveness and boundaries...because life. 

Yes we've been gone for a minute. But we're falling back in line. This month is all about mental health. How do you protect your mental space? How do you preserve your energy?...because life

A small bonus episode from Ashley this week. Just some random things on my mind that I wanted to share. If someone listening can relate to anything I'm saying, I feel accomplished...because life. 

In this week's episode we discuss a video and a twitter thread that exposed the way SOME women think. We had to bring our sisters to the table and hold them accountable along with our guest Aliyah...because life.

Hoe shit, thot shit...hmmm what do we have in store for ya'll today? What does hoe and thot mean to you?...because life.

Neema and Ashley are back...for real this time. When you're in a good space, what next? Do you create more to do? Do you sit in the freedom?...because life.

Hey ya'll we're back!!! Sorry we've been gone for a minute but...Life smh. So this episode we're just catching up on everything we've missed in the last 3 weeks and catching up on our life as well...because life. 

We're back! This week, Neema isn't here so Ashley is solo dolo. Hitting on the topic of where we are in life and taking leaps. "You are where you need to be"...because life

Welcome back. Welcome back. This week we are getting a little "adultish" and talking about our finances and what it means to be financially free. What is your savings plan? How or do you budget? What's your relationship to money? Emergency Fund?...because life.