Because She Can

You know you need to up your visibility game... you've got the know-how on boosting your presence online...

But what if all the effort you’re pouring into showing up just isn’t cutting through the noise?

In this episode, I dive deep into the importance of visibility and its pivotal role in establishing yourself as an expert in your field. But there’s more to it than just being seen; I’m talking about the crucial need for you to show up with conviction, authority, and undeniable confidence.

Your ideal clients are on the lookout for an expert, someone who not only talks the talk but truly believes in the transformation they offer. It’s not enough to just tick the right boxes on paper. So, how do you manifest your skills, knowledge, and experience in a way that builds trust and cements your credibility?

Join me in the first episode of this two-part series as we explore how to highlight your unique qualities and give you that competitive edge.

If you're ready to take the next steps to discover your true expert identity and stand out as the obvious choice for your ideal clients? Book a free call with me today 

P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.

Don't forget to like and subscribe too so you're the first to know when the next episode drops!

And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!

Let's talk LinkedIn – once the stiff upper lip of social platforms, where grey suits met spreadsheets and 'fun' was a three-letter word to be used sparingly, but has it shaken off its corporate cobwebs? 

People say it's not just for the business card brigade anymore; it's a place to network, natter, and find potential clients.

Enter Laurie MacPherson, Career Mentor and advocate for all things LinkedIn. She's here to debunk the myths and give us the lowdown on LinkedIn's glow-up.

She'll be dishing out her savviest tips on how to make the platform work for you, and how letting your true colours show can make your profile pop and your business boom. Tune in and find out how to work your LinkedIn like a boss and become a recognised leader in your field.

Laurie is a career wing woman who helps smart women to find the role that they love at the salary that they deserve. Since 2019, she has helped hundreds of women to find jobs that suited their lifestyle, paid them well and fitted with their purpose. To promote her work she started using LinkedIn back in 2018 and has built up a fun, friendly and supportive community on there (yes, really!) She now teaches others to do the same too to help them to connect with their ideal clients and partners. She loves to network and connect great women together.

Click here to discover more about Laurie and the work she does by connecting with her on LinkedIn - of course!

Or check out Laurie's 'Next Level LinkedIn' course - https://www.lauriemacpherson.com/next-level-linkedin-for-business-owners

If you're ready to take the next steps to discover your true expert identity and stand out as the obvious choice for your ideal clients? Book a free call with me today 

P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.

Don't forget to like and subscribe too so you're the first to know when the next episode drops!

And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!

In this episode, I’m diving into what I affectionately term the ‘up-level funk’—that all-too-familiar overwhelm and self-doubt that hits right after you’ve made some major strides in your business.

And guess what? I’m recording this episode right in the midst of it! I’ll be sharing my own battle with the up-level funk, unpacking the swirl of thoughts, emotions, and behaviours that typically bubble up when you’re smack in the middle of it.

This phenomenon, though incredibly common during significant growth phases, isn't often spoken about, that's why I want to shed some light on it so you can recognise it for what it truly is—a temporary challenge that’s prepping you to emerge stronger on the other side.

Join me as we learn to acknowledge and embrace the discomfort, with the assurance that breakthrough is just around the corner.

Time-stamps;

00:00 Introduction: The Up-Level Funk 03:35 Understanding the Up-Level Funk: Coping Mechanism and Self-Sabotage 07:43 Recognizing Repetitive Thoughts and the Subconscious's Role 15:25 Embracing Discomfort and Leaning into the Up-Level Funk 24:20 Seeking Support and Connection

Are you enjoying the podcast? I'd love for you to share it. With friends, followers, or anyone you feel may benefit from tuning in. The bigger our reach, the bigger the impact, and that's what Because She Can is all about, supporting fabulous women like you to realise your true potential.

And if you're buzzing to take things up a notch, to transform into the standout choice for your dream clients—let's chat. Book a call with me, and let’s explore how I can help you embrace what makes you unique and shine in the online space. Your next level awaits, and it’s dazzling. Click here to start your transformation.

If you're not already, come and follow me over on Instagram! Let me know what you think of the podcast, and if there's anything you'd love to hear me discuss in the future.

I’m excited to sit down with Terri Pugh, an expert in Intuitive Eating and Body Confidence. Today, we’re tackling the big issue of self-love and truly accepting ourselves as we are. We'll share our personal journeys with body image, discussing how these experiences have influenced our self-esteem and often led us to feel stuck, often missing out on golden opportunities.

We’re challenging the usual standards, encouraging you to embrace your uniqueness as a powerful asset in both your personal life and business. We'll also chat about the impact of caring too much about others' opinions and why it’s vital to push past these barriers. Plus, we’ll offer handy tips on cultivating self-compassion and embracing your physical self, empowering you to step out of the shadows and confidently show up for yourself and your business...

*For more details about the '4 Liberating Questions' recommended by Terri, check out this website; https://thework.com/2017/10/four-liberating-questions/ 

Time-stamps;

00:00 Introduction and Personal Experiences 09:38 The Impact of Societal Standards 23:14 Embracing Your Individuality and Self-Love 28:43 Focus on Serving Others, Not Insecurities 35:03 Challenge Negative Thoughts and Liberation through Self-Acceptance

Terri Pugh is a life coach, specialising in helping women to have a better relationship with food and improve their body confidence. For more information about the work that Terri does, visit https://terripugh.com

I hope you enjoy this episode.

If you're ready to take the next steps to discover your true expert identity and stand out as the obvious choice for your ideal clients? Book a free call with me today 

P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.

Don't forget to like and subscribe too so you're the first to know when the next episode drops!

And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!

In this episode, I'm discussing the concept of conflicting desires, specifically in the context of building a successful business, and explain how the desire for success and the desire for comfort often clash, leading to procrastination and inaction.

I emphasise the importance of recognising and challenging your fears in order to overcome them, whilst providing practical tips for dealing with conflicting desires, including questioning your limiting beliefs and playing out worst-case scenarios. 

Time-stamps;

00:00 Introduction to Conflicting Desires 01:19 The Comfort and Safety Trap 03:23 Fear of Failure 04:23 Fear of Success 05:18 Fear of Change 06:18 Recognizing Procrastination 06:46 Dealing with Conflicting Desires 07:29 Understanding Subconscious Motivations 08:55 Challenging Limiting Beliefs 09:30 Playing Out the Worst Case Scenario 10:50 Embracing Change and Growth 11:48 Overcoming External Judgments 12:31 Identifying Childhood Influences 13:54 Focusing on the Present 14:09 Conclusion and Call to Action

Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today 

P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.

Don't forget to like and subscribe too so you're the first to know when the next episode drops!

And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!

We hear all the time how important it is to make time for self-care... but what does that really mean?

In this episode, myslef and Lorna discuss the importance of self-love and self-care and explore the origins of low self-worth and the societal pressures that contribute to it. We look at the importance of authenticity in business and the role of compassion in creating connections with others. The conversation highlights the need to change the way we talk to ourselves and offers practical tips for practicing self-care and self-love. 

Time-stamps

00:00 Introduction and Definition of Self-Love 02:14 The Origins of Low Self-Worth 06:22 The Importance of Authenticity in Business 08:22 Practicing Compassion for Ourselves and Others 11:14 Developing Compassion and Kindness 15:56 Changing the Way We Talk to Ourselves 20:41 Conclusion and Where to Find More Information

Lorna is a Self Love Coach and Mindfulness Practitioner who supports ambitious women to prioritise themselves, reclaim control of their time enabling them to pursue their goals with confidence and clarity using her bespoke FLOURISH approach.

By prioritising self-care and fostering a sense of balance, the FLOURISH approach helps to alleviate stress and overwhelm, allowing women to thrive in all aspects of their lives while gaining the confidence they desire to FLOURISH.

You can discover more about the brilliant work that Lorna does by following her at;

https://www.instagram.com/lornabonecoaching/

Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today 

P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.

Don't forget to like and subscribe too so you're the first to know when the next episode drops!

And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!

What does it really take to get noticed by your ideal clients?

Join me in the episode where I share the key steps to standing out in the online space...

People massively underestimate the power of market research and how it can transform your business, just be understanding the true needs and desires of your ideal clients. When you know who you're really trying to attract, it's much easier to speak TO them rather than AT them - and this is where the magic happens.

I'll also be sharing how to idenitify the things that make you truly unique, so you can embrace what makes you different and use that to your advantage when it comes to standing out as the obvious choice for your ideal clients!

So if you're ready to become a magnet to your clients, go ahead and jump in to listen now...

Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today 

P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.

Don't forget to like and subscribe too so you're the first to know when the next episode drops!

And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!

In this episode, we're looking at the difference between motion and action in business, explaining how getting stuck in the motions of feeling busy can prevent you from taking the necessary actions to grow your business.

With emphasis on the importance of identifying the non-negotiable tasks that will actually move your business forward, such as selling, lead generation, and visibility. I'm also addressing common beliefs and mindset blocks that can hinder progress and offers strategies for overcoming them!

Key Takeaways

• Distinguish between motion and action in your business. Motion is feeling busy but not making progress, while action involves taking the necessary steps to grow your business.
• Identify the non-negotiable tasks that will actually move your business forward, such as selling, lead generation, and visibility.
• Overcome beliefs and mindset blocks that may be holding you back from taking action, such as negative associations with sellinng.
• Create a list of daily non-negotiable tasks and commit to completing them to ensure consistent progress in your business.

Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today 

P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.

Don't forget to like and subscribe too so you're the first to know when the next episode drops!

And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!

Join me and Charlie as we discuss the concept of human design, and the unique blueprint it provides, helping you to understand more of who you are and what you're supposed to be doing in the world.

Human design combines spirituality with science and can be incredibly accurate in helping individuals understand themselves better and live their lives authentically. Human design can also be applied to business, helping entrepreneurs build businesses that align with their unique design. 

Charlie will be explaining how understanding your energy type can help you create and effective visibility strategy and attract the right people into your world.

Charlie is a highly intuitive, sensitive, yet practical coach who brings the woo together with the do. She is a Human Design expert and at the core of Charlie's message is the understanding that many individuals grapple with feelings of inadequacy and self-doubt, often exacerbated by comparison culture. 

A marketer in her corporate career, Charlie has spent her life trying to understand why she is so different and found the answer in her experimentation with the Human Design system which has enabled her to stop feeling stressed and bitter, and live with ease in all aspects of life. 

Discover more about Charlie and Human Design;

https://www.instagram.com/thecharliegarnham/ 

https://www.charliegarnham.com/human-design Free masterclass: Unearth Your Natural Power and Activate Unconditional Self Worth with Human Design

Ready to take the next steps to show up as the expert and stand out as the obvious choice your ideal clients are looking for? Book a free call with me today 

P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.

Don't forget to like and subscribe too so you're the first to know when the next episode drops!

And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!

In the realm of entrepreneurship, some of the biggest challenges we encounter revolve around our biggest fears.

Repeatedly, we find ourselves grappling with procrastination, and at its core, the primary culprit is fear. Whether it's a fear of failure, a fear of success, a fear of being seen or a fear of judgment - it holds us back.

However, when we confront the ultimate fear – the fear of death – it can cast all those other anxieties into a completely different light, rendering them seemingly irrational.

In this episode, Rachel Rowsell from the School of Sacred Self-Care, takes us on an extraordinary journey through her life following a near-death experience. She shares how this profound event transformed her perception of fear and illuminated the path to overcoming it.

Join us as we delve into the true nature of fear and how a shift in perspective has the power to liberate you from stagnation, propelling you towards incredible achievements you once deemed unattainable!!!

To learn more about Rachel and the incredble work she does, visit www.schoolofsacredselfcare.com

Or connect with Rachel on Instagram

P.S If you're loving the podcast, it would mean the world to me if you would rate and review it on Spotify or Apple Podcasts.

Don't forget to like and subscribe too so you're the first to know when the next episode drops!

And, if you're not there already, head on over to Instagram and give me a follow, I can't wait to connect with you!