I know I usually talk about serious business like diversity, equity and inclusion leadership, and the like. But in this series, I want to explore the lighter side of things and will be sharing some comic relief to help you unwind and destress after a day's work or even in midday work.

As they say, laughter is the best medicine. At least for me, that's how I unwind and release stress by laughing at the comedies of life. So, here is your cup of laughter for your midday or end-of-day stress relief. Enjoy and share!

Feel free to subscribe and let's laugh our stress off!

#standupcomedy #laughs #comedy

Healing Inner Wounds: You deserve peace and joy. Take a listen to these insights, enjoy and share.

For more inspiration, check out these resources: - Books and Writing Workshop

Contact us for more information.

In this interview on WSBA Radio, I talked about my book for teens and young adults, "A Long Way to School: A Story of Overcoming Challenges and Never Giving Up." We discussed some of the life skills we need to teach young people so they can navigate life better in this changing world. 

Want to learn more about the life skills for the teen years and beyond? Check out the book on the link above or wherever books are sold. I also offer presentations on leadership development for young people. Let me know if you need some inspiration for your youth events.

To learn more about my work, visit: www.SecondeNimenya.com

This episode is an excerpt of a conversation I had with a group of diverse millennials a few years ago, and we talked about the challenges they face as new  graduate entering the workplace, and how they can reconcile the generational gaps. Enjoy!

In this episode, I offer some reflections on the state of women's empowerment, where they have been, and how far they can go. How are you celebrating being a woman, or celebrating the women in your life? Share your perspectives, and let's continue this conversation. 

Connect with Seconde Nimenya on: Bechangegroup.com 

This episode was originally recorded in October of 2021 as my reflections on 'Critical Race Theory' (or CRT in short), as we were getting ready to vote in local elections in November, 2021; and there was a question on people's minds as to whether CRT should be mandatory as a class taught in schools from K-12 public schools, public colleges and universities and at public medical schools. I shared my perspectives on this often uncomfortable topic when it comes to race in America, and what we need to do to work toward racial equity, reduce racial fear, and disrupt biases in the education, communities and the workplace. 

Send us your questions and or opinions, and let's continue this conversation. 

To check out the books and TEDx talk related to this episode, or to connect with me, visit my website: www.SecondeNimenya.com

For those who may not know, Black History Month (BHM) started as a way to remember the history of the African and Black diaspora, and is celebrated in February of every year in the United States and Canada. How do we elevate the 'Race in America' conversation? By having a conversation about racial equity and other diversity issues.

Join our upcoming Black History Month Celebration. Here is a link to sign up and join the conversation: Lunch & Learn

Connect with us and let's continue the conversation, follow on social media or check out my work on: www.SecondeNimenya.com 

In this episode of BEChange Podcast, I’m chatting with Linda Bonnar about her new book: JUST THREE THINGS: Bite-Size Ways to Transform Your Life, and how we can all create meaningful transformations in our lives by making small changes, while reducing overwhelm. We also talk about what is known as Impostor Syndrome, and how to overcome imposter syndrome thoughts when they flood our minds.

Connect with Linda and check out her work on: lindabonnar.com

To learn more about my work, go to: www.secondenimenya.com

Subscribe to this podcast and share your feedback on social media, follow me on Instagram: @authorseconde

This episode was originally published on January 1st, 2022.

BECHANGE Podcast is a podcast where we feature changemakers who are working to make the world a better place for all of us. Check out the episode wherever you listen to podcasts. To learn more about Shari Foos's work, check out her website: www.thenarrativemethod.org. To learn more about Seconde Nimenya's work, go to: www.secondenimenya.com 

Subscribe to this podcast, follow Seconde on Instagram: @authorseconde

In this episode, I shared the importance of having brave conversations on mental health through the lens of cultural differences. Check out my newest book, Unlocking Diversity: How to Create Inclusive Cultures in a World of Differences, available on Amazon and wherever else books are sold. And if you'd like an autographed copy (available for US only), order from my website: www.SecondeNimenya.com