My guests today are bringing Cincinnati the future of fitness with the Lagree method. The Lagree method is a high intensity, low impact workout that combines cardio, strength, endurance and flexibility to focus on the slow muscle twitch fibers, seeing results you may have never thought possible. They welcome and support all fitness levels and it is their goal to help everyone achieve the transformation they crave. Please welcome, Becky Riegelsberger and Laura Heller of 513 Lagree!

https://513lagree.com/

Sign up or donate for Workout for Wishes benefiting Make-A-Wish!

https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?team_id=35616&pg=team&fr_id=4037#.YtB54nbMIdU

Follow Kristel and the podcast on Instagram @krissyyrubio @whatthefitpodcast