Many of us established a fitness plan and think, “I’ve got this.” The problem with these plans sometimes isn’t that we don’t follow through, but that we want to do more than our plan. So, what should we do? I address just that in Episode 35 of The Become a Beast Podcast on sticking to […]

Do you want to look like the world record marathon runner or the world’s strongest man? I don’t want to look like either. I want to become a super athlete. In Episode #34 of The Become a Beast Podcast, I discuss how I became a super athlete, how I am attacking this approach again and […]

As a parent, I feel that my top two responsibilities are 1) to provide a safe environment for my child to develop and 2) to show them what I believe to be a good example for living one’s life. The first responsibility is self-explanatory, but the second is a far greater interest to me. In […]

Getting stronger and building muscle are often the two most desired attributes of those looking to become fit. However, they often overlook the best way to start. In Episode #32 of The Become a Beast Podcast, we discuss how you can start building a foundation for becoming stronger and building muscle in a healthier way. […]

Diet or fitness? The question many folks ask themselves when they have either been in a rut or have never really addressed either. Today on the Become a Beast Podcast, I address which I choose and how you can know which you should choose to address first. Click here to listen, rate, and subscribe on […]

Often, small actions in one part of our lives can lead to huge benefits in others. When we workout at our full potential, there is an overlooked benefit that can lead to better results in the future. That #1 overlooked benefit of working out at our full potential is better sleep. Click here to listen, […]

Sometimes, the simplest answer to our biggest stressors comes through cleaning the junk out of our lives and just focusing on life itself. In it’s simplest form that means putting a high focus on our health (i.e. diet and fitness). Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? […]

In Episode 28 of The Become a Beast Podcast, I discuss the three fitness idols that I look up to and how they can help you achieve more of your own fitness goals. Click here to listen, rate, and subscribe on iTunes) Have a question, idea, or thought? Leave us a voicemail. Everyone will have their […]

Confidence is an atribute that I feel a lot of people miss out on. That shouldn’t be the case and fitness can be your avenue to gaining more confidence in yourself. In Episode 27 of The Become a Beast Podcast, I discuss my lack of confidence and how I became more confident without being cocky. […]

Shoulder exercises are critical to not only looking like a complete badass. They are also essential towards our balance and necessary strength for being active (i.e. picking something up, pushing a door open). If our shoulders are weak, it drastically effects the rest of our body. So today, we tackle shoulder exercises per the request […]