Cultivating your ability to observe things is a crucial piece of reining in your attention. Today I'm going to talk about how you can build your observation skills by watching the clouds. If you can learn to watch the clouds, you can learn to watch your thoughts.
Cultivating your ability to observe things is a crucial piece of reining in your attention. Today I'm going to talk about how you can build your observation skills by watching the clouds. If you can learn to watch the clouds, you can learn to watch your thoughts.
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