In this episode, I sits down with Beth Ann, a self-love-centered mindset coach, to share a raw and honest exploration of personal transformation. Both Beth and myself open up about their journeys of hitting rock bottom—facing addiction, challenges, and the hard truths that led them to a turning point. Together, they unpack the power of self-reflection, taking radical responsibility, and how embracing these moments of darkness can ignite profound healing and growth.
Beth shares her expertise in breath-work, somatic healing, and the role of self-awareness in reconnecting with the authentic self. They dive into the transformative nature of language—how the words we speak and the stories we tell ourselves shape our reality—and discuss how shifting these narratives can lead to freedom and empowerment. The conversation also touches on the importance of trust and communication in relationships, the need to honor our emotions rather than suppress them, and the beautiful interconnectedness that binds us all as human beings.
This episode is a powerful reminder that healing isn’t a solitary process; it thrives through open hearts, connection, and community. Whether you’re navigating your own challenges or seeking inspiration to take bold steps toward self-growth, this conversation will leave you with tools, perspective, and hope for what’s possible when we take responsibility for our lives and embrace the journey of healing. Enjoy the episode!
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To learn more about Beth Ann & go deeper with the work she does, visit her :
Instagram: @ebbandflow.coaching
Linktree: https://linktr.ee/efintegrations
Podcast : Ebb & Flow Sessions on Spotify
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Linktree: https://linktr.ee/rob_soulo_coaching
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If you’re ready to dive deeper into your personal growth, to heal from within, and align with your true authentic self, I’d love to support you as your life coach. I’m here to help you uncover what’s holding you back, so that you can rediscover your inner power, & create a life of freedom, of balance, and fulfillment. Go to my instagram page @rob_soulo_coaching follow me & click the link in my bio to book a discovery call where we can curate a program based on your needs & goals.