In this episode, we will dive into a topic that i struggled with my entire life till now, FOOD! Food was a drug for me & is to many others as well. I used food to numb the feelings of the deep rooted pain i had with in that i would never allow myself to heal because it was too painful. Food was only one of the drugs I used. As you listened to the last episode I also used porn, drugs, alcohol. Like Many others have used. My connection to my addictions had to do with my deep rooted wounds & my connection & meaning to it. We will discuss many ways trauma is connected to food addiction. Why we can build a bond with it. Things you can do to break free & tools to innerstand the self & regulating your emotions. Enjoy the episode!
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To connect with Jillian Acosta check out her website: www.therootcausemethod.com
FOLLOW HER ON INSTAGRAM: @jillianacosta_rd
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My friends I have a huge favor to ask of you all! To help the show grow, share this episode with your friends & family! Share this episode with someone you know struggles with emotional eating, food addiction, or is struggling with their health & diet! Lastly, share this episode on your social media & tag both me & Jillian & share your take aways & what really resonated with you. Use the #becomeastudentoflifepodcast Thank you my Beautiful brothers & sisters!
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FOLLOW ME ON INSTAGRAM: @rob_soulo_coaching
FOLLOW ME ON TIK TOK: @rob_soulo_coaching
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BOOK A 1:1 SESSION, SO THAT I CAN HELP YOU CREATE MORE SELF AWARENESS OF YOUR TRIGGERS, STORIES & CORE WOUNDS TO HELP YOU CHANGE THE NARRATIVE OF YOUR LIMITING BELIEFS & BRING YOU OUT OF YOUR MIND & INTO YOUR HEART SPACE. LINK: linktr.ee/rob_soulo_coaching