BECOME Empowered

In this engaging conversation, Sabine Kvenberg interviews Sereda Fowlkes, a holistic health expert, who shares her journey from being an insurance agent to focusing on women's health. They discuss the importance of nutrient absorption, dietary changes, and the impact of modern farming on food quality. Sereda emphasizes the need for supplementation due to mineral deficiencies in our diets and shares valuable life lessons about personal growth and decision-making. The conversation concludes with insights on empowering women through health and wellness, particularly during menopause.

LInks:

Sereda:  https://healthyjourneyforwellness.com/

Vibrant Voices: https://www.sabinekvenberg.com/Vibrant-Voices

Lifewave X39: https://liveyounger.com/healthyandwealthy

 

Takeaways

Sereda transitioned from insurance to health due to personal health challenges.
Nutrient absorption is crucial for effective health management.
Modern farming practices affect the nutritional quality of food.
Mineral deficiencies are common due to soil depletion.
Supplementation is often necessary for optimal health.
Personal growth involves learning from past decisions.
Business partnerships require careful consideration and alignment.
Women can empower each other through shared health experiences.
Menopause can be a time of strength and wisdom for women.
Healthy living is achievable through informed dietary choices.

 

 

What would you do if one day you woke up unable to move, trapped in your body, and ready to give up?
For Amy Thurman, living ten years with a broken neck became the most powerful lesson in authenticity and courage.

In this raw and deeply moving conversation, Amy shares how she turned her pain into purpose, what it truly means to live authentically, and how she reclaimed her voice—physically, emotionally, and spiritually.
If you’ve ever felt stuck, lost, or like you had to wear a mask to survive, this episode will awaken something within you.

💡 What You’ll Learn in This Episode

• How a near-fatal accident became the catalyst for a new mission

• The spiritual and energetic components of healing

• Why authenticity is the bridge between pain and purpose

• What it means to develop Authentic Intelligence in the age of AI

• The power of journaling, creativity, and art in self-discovery

• How to align your inner truth with your outer life

• Why being vulnerable about mental health creates freedom and connection

 

🔗 Resources & Links Mentioned

• Connect with Amy Thurman: www.getamyshelp.com

• Amy’s Book: Polish the Mirror: Self-Discovery Workbook

• Follow Amy on Social Media: @GetAmysHelp

• Learn More About Sabine: www.SabineKvenberg.com

• Learn how to speak with clarity, confidence, and courage—on stage, on camera, and in life.

  https://www.sabinekvenberg.com/csm-19 

🕰️ Episode Chapters & Timestamps

00:00 – Introduction
Sabine welcomes Amy Thurman and shares how they met at Oxford University.

01:00 – Amy’s Story: Living Ten Years with a Broken Neck
Amy reveals her traumatic accident, brainstem injury, and how she nearly gave up before hearing a whisper that changed everything.

03:30 – Choosing Life and Finding Purpose
The defining moment that shifted her from despair to determination—and the power of using pain to serve others.

05:00 – Family, Motherhood, and Loss of Connection
Amy opens up about missing a full year of her children’s lives and the healing conversations that followed.

06:30 – Relearning to Walk and Defying the Odds
How Amy became her own advocate, discovered alternative treatments, and found a clinic that reconnected her brainstem.

09:30 – The Energy of Healing
Amy explains how understanding energy and the body’s wisdom became key to her recovery and the role of the throat chakra.

11:50 – From Survivor to Authenticity Expert
Why she “laid her old self to rest” and began the journey of rediscovering who she was beneath all the roles and expectations.

13:10 – Workaholism, Worthiness, and Letting Go
Sabine and Amy discuss the trap of “never enough” and how childhood patterns shape our drive to prove ourselves.

15:40 – Authentic Intelligence: A New Kind of Wisdom
Amy introduces the concept of Authentic Intelligence—our human wisdom that emerges when our inner and outer selves align.

16:50 – The Power of Vulnerability and Mental Health Awareness
Amy shares her experience in a mental health hospital and how embracing that truth became her superpower.

18:30 – Polish the Mirror: A Journey of Self-Discovery
How Amy’s reflective coloring workbook helps others reconnect with themselves through art, journaling, and introspection.

20:45 – The Role of Creativity and Journaling in Healing
Sabine and Amy explore how art, music, and writing help us release control and reconnect to the present moment.

23:00 – Wisdom Wrinkles and Authentic Aging
A lighthearted reflection on embracing imperfection and aging gracefully in a filtered, AI-driven world.

24:00 – How to Connect with Amy Thurman
Amy shares where listeners can find her online and learn more about her work and books.

24:50 – Final Words of Wisdom
Amy’s heartfelt message: embracing your authentic self may feel scary at first, but what’s waiting on the other side is freedom and beauty.

🔗 Resources & Links Mentioned

• Connect with Amy Thurman: www.getamyshelp.com

• Amy’s Book: Polish the Mirror: Self-Discovery Workbook

• Follow Amy on Social Media: @GetAmysHelp

• Learn More About Sabine: www.SabineKvenberg.com

🎯 Take the Next Step

If this conversation inspired you to find your authentic voice and share your story with confidence, join Sabine’s free Confident Speaker Masterclass this Thursday at 2 PM ET.
👉 Reserve Your Spot Here » 

Learn how to speak with clarity, confidence, and courage—on stage, on camera, and in life.

https://www.sabinekvenberg.com/csm-19 

Gratitude might be the simplest habit you can choose—and the one that quietly transforms everything. In this special Thanksgiving edition, I reflect on how intentionally practicing gratitude reshaped my life, my mindset, and even the way I navigate challenges. I share some of our family’s favorite Thanksgiving traditions, from how we pause to acknowledge the blessings in front of us to the small rituals that bring us closer together each year. You’ll also hear the story of how I adopted a daily gratitude ritual, why it created such a powerful shift in my perspective, and how you can weave your own gratitude practice into everyday life—not just on holidays, but all year long.

 

Get Free Resources:

https://www.sabinekvenberg.com/resources

 

Follow me on Social Media:

Youtube: https://www.youtube.com/SabineKvenberg 

IG: https://www.instagram.com/sabinekvenberg/

LinkedIn: https://www.linkedin.com/in/sabine-kvenberg/

Facebook: https://www.facebook.com/ImpactCommunicationCoaching/

TikTok: https://www.tiktok.com/@sabinekvenberg

 

Chapters

00:00 The Power of Gratitude
03:05 Thanksgiving Traditions and Family Connections
08:52 The Importance of Storytelling
12:11 Daily Practices of Gratitude
16:28 Embracing Relationships and Life's Impermanence
17:56 Sharing Gifts and Future Endeavors

What if the work you’re hiding because it’s “not perfect” is exactly what someone else needs right now? In this episode, Sabine Kvenberg opens up about her own journey with perfectionism and the moment she decided to hide an older video she once shared with the world—simply because it no longer met her evolving standards. She reflects on how that decision taught her a powerful lesson: growth is visible in the work we once considered “good enough.”

Sabine invites you to embrace progress over perfection, to share your work even when it feels imperfect, and to see every creation as a snapshot of who you were at that moment in time. Through honest stories and practical insight, she highlights the value of authenticity, the beauty of evolution, and the impact your imperfect journey can have in inspiring others to keep going.

Learn more about Sabine's work:

https://www.sabinekvenberg.com/

My Simple Prayer video from 8 years ago:chttps://youtu.be/cm_ZxF_YPeY 

Free Confident Speaker Masterclass: https://www.sabinekvenberg.com/csm 

 

   

 

Dr. Theresa Lyons shares her journey from a scientist to a dedicated advocate for parents of children with autism. She discusses the importance of understanding autism through a scientific lens, the impact of nutrition on health, and the emotional challenges faced by families. Dr. Lyons emphasizes the need for parents to trust their intuition and navigate the complexities of autism with compassion and determination. Her insights provide valuable guidance for parents seeking to improve their child's health and well-being. takeaways   https://awetism.co/work-together   Learn more about Lifewave: https://liveyounger.com/healthyandwealthy   https://www.sabinekvenberg.com/     Takeaways

• Dr. Theresa Lyons has a PhD in computational chemistry and a personal connection to autism through her daughter.
• Parents often have an intuition about their child's development that should be trusted.
• Food can significantly impact the health and behavior of children with autism.
• Autism is a spectrum, and each child has unique needs and challenges.
• Emotional processing and communication can be difficult for children on the spectrum.
• Quality sleep is crucial for children with autism to manage symptoms effectively.
• Parents should seek current scientific information to make informed decisions about their child's care.
• The journey of parenting a child with autism can lead to personal growth and transformation.
• Support systems and community are vital for parents navigating autism.
• Dr. Lyons encourages parents to focus on their child's health issues rather than the autism label.

Chapters:

00:00Introduction to Dr. Theresa Lyons 00:55Understanding Autism: A Personal Journey 09:51Navigating Family Life with Autism 15:47The Science Behind Autism and Health 18:59Guiding Parents Through Autism Challenges 27:27Transforming Personal Experience into Professional Guidance

Jeff Savage’s life reads like a screenplay—complete with plot twists, reinvention, and a powerful message of resilience. From working behind the scenes in Hollywood’s film and music industries to voicing global brands through his own Jeff Savage VO Studio, Jeff has mastered the art of transformation.

In our conversation, Jeff shares how his pursuit of health and endurance as a marathon runner and OCR athlete became more than just a fitness goal—it became a philosophy. His bestselling book, Savage Resilience: Conquer Adversity and Be Your Own Hero, invites readers to face life’s obstacles with courage and perseverance, while his co-authored work, The Musical Imprint, celebrates the universal power of music and storytelling.

Jeff reminds us that the race isn’t always about speed—it’s about endurance, heart, and the belief that you can rewrite your story at any mile.

🔗 jeffsavageonline.com
📸 @jeffsavagefit

Stay in touch with Sabine:

RESOURCES:  https://www.sabinekvenberg.com/resources 

YouTube: https://www.youtube.com/SabineKvenberg

IG: https://www.instagram.com/sabinekvenberg/

LinkedIn https://www.linkedin.com/in/sabine-kvenberg/

Facebook Page: https://www.facebook.com/ImpactCommunicationCoaching/

TikTok https://www.tiktok.com/@sabinekvenberg

 

 

 

Marketing Expert Toni Stark Policci opens up and shares his story of overcoming and becoming.  Struggling with procrastination, excuses, or overwhelm? Discover the power of staying present and taking life one step at a time. In this inspiring conversation with Tony, you’ll learn practical strategies to silence self-doubt, build discipline, and create consistent results—whether in business, fitness, or personal growth.

Learn more about Toni: tonystarkpolicci.com 

 

Sabine:

Vibrant Voices Network:

https://www.sabinekvenberg.com/Vibrant-Voices

Website:

https://www.sabinekvenberg.com/

RESOURCES:  https://www.sabinekvenberg.com/resources 

Stay in touch:

SOCIAL MEDIA:

 

Youtube:

https://www.youtube.com/SabineKvenberg

IG:

https://www.instagram.com/sabinekvenberg/

LinkedIn

https://www.linkedin.com/in/sabine-kvenberg/

Facebook Page:

https://www.facebook.com/ImpactCommunicationCoaching/

TikTok

https://www.tiktok.com/@sabinekvenberg

Twitter X

https://twitter.com/sabinekvenberg

Youtube:

Denise shares her journey of self-discovery and resilience after facing significant life challenges, including the loss of her daughter and personal struggles with health and self-worth. Through her experiences, she emphasizes the importance of prioritizing oneself, creating meaningful connections, and embracing life's surprises. The discussion highlights the transformative power of remembrance and legacy, encouraging listeners to celebrate life and foster connections with loved ones.   takeaways

• Empowerment comes from prioritizing oneself and self-love.
• Life's challenges can lead to profound personal growth.
• Creating connections through shared experiences is vital.
• Remembrance can serve as a powerful tool for healing.
• Legacy can be built through stories and memories.
• Emotional healing is a journey that requires patience.
• The importance of accountability in personal transformation.
• Celebrating life can take many forms, including video tributes.
• Gratitude is a superpower that helps navigate life's surprises.
• Every experience, even painful ones, can hold valuable lessons.

Connect with Denise: https://www.surpriseinvite.com/

 

Join the Owwll Community, learn more here: 

https://sites.google.com/view/sabinekvenberg/home

 

Connect with Sabine:

Website:

https://www.sabinekvenberg.com/

RESOURCES:  https://www.sabinekvenberg.com/resources 

 

SOCIAL MEDIA:

https://www.youtube.com/SabineKvenberg

https://www.instagram.com/sabinekvenberg/

https://www.linkedin.com/in/sabine-kvenberg/

https://www.facebook.com/ImpactCommunicationCoaching/

https://www.tiktok.com/@sabinekvenberg

https://twitter.com/sabinekvenberg

https://www.youtube.com/@livingyoung-havingfun103

  

Chapters 00:00Introduction to Empowerment and Connection 02:39The Journey of Self-Rediscovery 05:31Facing Life's Challenges: A Mother's Story 10:46Transformative Experiences and Personal Growth 16:24The Power of Remembrance and Legacy 21:51Creating Meaningful Connections Through Video 27:39Conclusion: Embracing Life's Surprises

In this engaging conversation, Angela shares her inspiring journey from running restaurants to becoming a TEDx speaker and empowering women in midlife. She discusses the importance of embracing change, the advantages of midlife, and how women can navigate their next chapter with confidence. Angela emphasizes the significance of setting ambitious goals, the challenges of menopause, and the transformative power of sharing personal stories. Her message is one of hope, resilience, and the belief that it's never too late to pursue one's dreams.   Stay in touch with Angela: www.angelavassallo.com     Learn more about Lifewave and X39: https://liveyounger.com/healthyandwealthy 

• Show Notes with Timestamps

  00:00 – Introduction to Angela Vassallo (0:00–3:24)
  Meet Angela and discover how her journey of reinvention began.

  03:24 – From Restaurants to Keynote Speaking
  Angela shares how she went from running restaurants to finding her voice on stage.

  05:01 – Reinvention: Leaving Hospitality Behind
  The turning point when Angela stepped away from the restaurant industry to pursue a new calling.

  10:38 – Empowering Women in Midlife
  Why midlife offers resilience, clarity, and opportunity for women ready to step into their next chapter.

  14:55 – TEDx Lessons & Overcoming Rejection
  Behind the scenes of Angela’s TEDx experience and what she learned about persistence.

  16:50 – Sabine’s LifeWave Testimony (16:50–18:59)
  A personal story of health, wellness, and transformation.

  19:14 – Future Goals & The Next Chapter
  Angela shares her vision for empowering more women through speaking and leadership.

  28:42 – Navigating Menopause & Finding Hope
  Turning one of life’s biggest challenges into a source of strength and transformation.

  ~39:00 – Closing Reflections
  Final thoughts on courage, storytelling, and why it’s never too late to pursue your dreams.

In this enlightening conversation, Dr. Logan Swaim shares his insights on chiropractic care, emphasizing the importance of a holistic approach to health that encompasses mental, physical, and social wellbeing. He discusses the philosophy behind chiropractic, the significance of understanding health beyond just the absence of pain, and the role of community and relationships in fostering resilience. Dr. Swaim also addresses the challenges of entrepreneurship and the importance of finding the right support in one's health journey. Through personal anecdotes and practical advice, he inspires listeners to take charge of their health and wellbeing.

Learn more:

http://therootshealth.com/

http://therootsneuropathy.com/

 

Stay in touch with Sabine:

Website:

https://www.sabinekvenberg.com/

RESOURCES:  https://www.sabinekvenberg.com/resources 

 

Youtube:

https://www.youtube.com/SabineKvenberg

IG:

https://www.instagram.com/sabinekvenberg/

LinkedIn

https://www.linkedin.com/in/sabine-kvenberg/

Facebook Page:

https://www.facebook.com/ImpactCommunicationCoaching/s

 

Chapters:

• 00:00 – The Genesis of Atlas Bar

• 03:40 – The Philosophy Behind the Brand

• 05:08 – Curiosity and Cultural Experiences

• 10:18 – The Entrepreneurial Spirit

• 16:19 – Overcoming Challenges

• 18:54 – Vision for a Healthier Future

• 23:12 – Consumer Power and Education

• 29:06 – The Importance of Customer Service

• 33:22 – Product Offerings and Future Plans

• 37:30 – Advice for Aspiring Entrepreneurs