Video version: Chunya Munga is an ex student of Jez's and now plays professional Rugby for London Irish as a 2nd row. Listen to their discussion on Chunya's values, motivations, goals, mindset and more!

Chunya Munga is an ex student of Jez's and now plays professional Rugby for London Irish as a 2nd row. Listen to their discussion on Chunya's values, motivations, goals, mindset and more!

ENJOYMENT. AUTHENTICITY. FAMILY.

Jez talks to his former student Chunya Munga. Chunya is a current London Irish 2nd Row, undergraduate at Surrey University and has been part of Eddie Jones' England training camp. Chunya was head boy at his Secondary school and his unique story on his values, life in Rugby, school and the lessons he's learned along the way are sure to inspire many.

Jez speaks to creator of 'The Viking Method' and successful Personal Trainer, Svava Sigbertsdottir about her core values from her life in Iceland, how she gained success working with celebrities in the UK, her views on modern culture, mental and physical health and much more!

BELIEF. ENJOYMENT. CONSISTENCY

Jez chats to former England Cricketer Chris Tremlett. Learn about what makes him tick, his values, his career as a young player and what motivates him now. How did the great Shane Warne influence him, his career and his personal development? What tips can he offer budding young athletes and what has motivated him to add 25kg of pure muscle since retiring from the game?

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He also describes how all teachers at the school have been trained in wellbeing and explains how he has created wellbeing workshops tailored for parents.

In this episode we speak with Elena Dundjerovic, Assistant headteacher from the Beaumont school.  Elena gives great insight into the strategies she has used and will be using this term to support whole school wellbeing.  She talks about how the school learnt lessons from the first lockdown and have pro-actively implemented new strategies to help support student and staff wellbeing.

She also describes priorities for this term and how the school plans to bring back activities which will facilitate the feeling of belonging among students.  In the final section of the podcast Jon poses the question to Elena about the school plans to balance student wellbeing with the pressures of catching up academically.

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In this episode Jon speaks with Leo from LTA psychology.   Leo gives 4 Tips to help you get through Lockdown - Leo is only 11 years old and has used the Lockdowns to create his own  psychology YouTube channel called LTA psychology.  He gives insight and perspective into what its like to be child during the new lockdown and gives some great tips to children on how they can get stay positive.