Become More Podcast

Research tells us that the number one reason people say they don’t exercise is due to lack of time.

Well, with many people at home now due to the COVID-19 restrictions, there is plenty of time to add exercise to the day.

So, why haven’t you jumped into an exercise program? Further research tells us, though we say time is the factor, the real reason we don't exercise is our desire to avoid discomfort.

In a nutshell, it is saying that it is hard to do something uncomfortable, even if we get a benefit later.

So, why can’t exercise be fun?

I think it can be! Especially if you are looking at ways to engage your children in the activity.

In this Podcast, we are going to talk about four fun ways to exercise at home with your kids.

Achieving goals is difficult for a couple reasons:

1- You do not understand that goals are structured by a series of habits.

2- You are attempting too much too soon, which is setting you up for failure.

Let’s break both of these points down in greater detail in this weeks Become More Podcast.

If you want to achieve goals this year in your life and business, you need to listen to this!

Becoming a high achieving leader takes a focused effort. High achieving leaders ensure they are doing these four things:

I have learned from so many great thought leaders over the years. They seem to create word-smith sayings that can invigorate you to do more and become more.

Motivating employees through appreciation needs to be a new focus for organizations to decrease the cost of turnover.

Authors, Chapman and White have discovered there are different languages of workplace appreciation, and the impact of knowing and understanding these languages can have a positive impact on employee satisfaction through appreciation.

Let’s discover 4 of the Languages of Appreciation to improve satisfaction and decrease turnover in your workplace.

Most women do an amazing job ensuring their kids eat healthy and are getting movement, but forget about themselves at the same time. They are neglecting their nutritional needs making them prone to fatigue and tiredness.

I get it! You may feel too busy to eat right. You put the needs of your family and workplace first. By doing this, your body is robbed of the vital nutrients it needs.

Before we dive into this, let’s be clear. What works best for one woman may not always be the best choice for another. However, the important thing is to build your dietary choices around your individual needs.

You may be looking to improve your energy and mood, combat stress or PMS, boost fertility, enjoy a healthy pregnancy, or ease the symptoms of menopause, these tips can help you to stay healthy and vibrant throughout your ever-changing life.

Coaching is not just for the professional athletes or C-Suite business professionals.  Moms to college graduates, business leaders and team leads are seeking coaches.

Coaching can take many forms. There are group sessions or individual sessions. Sessions can be in person, on the phone, or over the internet.

One thing is definite, coaching is very valuable to your life. If you want to maximize your potential, gain clarity and focus, achieve your dreams or goals faster, be accountable to your desires, get motivation to succeed, and increase confidence, a coach is your answer .

My experience coaching made me realize that I could read all the books I wanted, attend training courses and seminars, but the real progress came with my coach.

This podcast is going to discuss how coaching can help you!

Business leaders need to continually be "on." Sometimes, this can be exhausting, as our mind and body is challenged.

I found that quotes can motivate me through the exhaustion I faces as a business leader.

The quotes can be the little whispers in my mind that give me hope in challenging times, perseverance when a barrier arises, and inspiration when I feel desperate.

If you need a little boost in your day, listen to this podcast!

In our global business economy and fast-changing business world, the question asked by may Executives is, “What strategy is needed for my business to remain relevant and continue to thrive?”

Research shows vision has to be a core of your business strategy to be relevant and thrive. But, simply having a vision that meets a standard criteria is not enough.

In this podcast, we are going to discuss 3 ways your business can remain relevant and thrive with a vision at the center of the business.

LinkedIn has transformed from more than a job seekers social platform. 

Due to the ability to tap into existing connections and grow your brand through word-of-mouth, Linked In has real power for business growth and effectiveness.

Hundreds of millions of professionals from around the world hang-out, connect, share content, and network on LinkedIn.

In this podcast, you will learn how to grow your business by using LinkedIn.

Getting healthy and building fitness habits is not easy for working women.

We are trying to balance work and family, so fitness habits tend to be nonexistent.

I think fitness is an ongoing journey for business women.

In the Become More Podcast, we are going to talk about 4 ways you can make fitness a habit.