Do you have a place you calendar your kids schedules?

Me too!

Bullet journaling, also referred to as Bojo, has become a very popular way for women to organize, set goals, reflect and become more productive. It is not just a tool for planning or calendaring, but it is a system that incorporates planning, reflecting and intentionally living your life.

We are going to talk more about why you should bullet journal and how to start! 

As we have been weeks into social distancing imposed by the COVID-19 virus, I have heard stories of people watching hours of Netflix and Youtube. Unable to spend time with loved ones in person, we are immersing ourselves in technology.

I am going to be frank and say, this is not good for our well-being. We are social creatures and need connection.

So, how can we connect yet remain apart?

Think of the last time you received a letter. How did you feel?

In this podcast we are going to discuss 5 reasons you should write a letter. 

Creating goals and plans for the future is fun. Sorting out our dreams and generating ideas of how to accomplish those dreams can be thrilling.  The thought process and planning can be energizing.

But, often the goals, plans, dreams and ideas of the future seem to lay dormant in the mind or in a journal. The ideas you created do not have a follow through or an initiation at all.

How can you make the goals, plans and dreams for your future a reality?

Instead of planning, begin doing.

In this weeks podcast we discuss how you create an action mindset for success.

We spend a lot of time engineering our lives to avoid a set-back or failure, but the best kept secret of successful women is to  not escape or avoid failure. Instead overcome the adversity by  looking in the face of the fatal blows, closing your ears to the critics, believing in your abilities, and take one step at a time.

I get it! This is not easy. But, I want to share that successful women take an approach as Stoics.

“A Stoic is someone who transforms fear into prudence, pain into transformation, mistakes into initiation, and desire into undertaking.”

In this weeks podcast, you are going to learn more about how successful women overcame failures with a stoic attitude.

If you want to read more about this, go to the Become More Blog!

I have found that women hold back pursuing their goals and dreams due to self doubt, other people's opinions, and fear. It is time to stop compromising yourself, measuring yourself to others expectations or thoughts, step into courage and start improving the world.

You have gifts, talents, dreams and a purpose that should not be pinned up in a cage. It is your time to be brave and let open the door to your true self.

In this Podcast I discuss quotes that will  build your confidence and courage to be you.

Many of us grew up being told to turn the other cheek, do not rub anyone the wrong way, just bite your tongue, and do not make waves.

I don’t think that any of us are trying to be difficult, but are exhibiting our confidence, are challenging the status quo, and are standing up for what we believe. Even if it means we are not getting the popular vote. We are leading!

I am excited to share this message with you on my Podcast this week- Let's break some rules!

With cases of COVID-19 on the rise it is important to focus on your overall health. Juicing has been linked to health benefits such as lowering the risk of heart disease and risk of cancer. But, how can juicing benefit the immune system and decrease the risk of COVID-19.

There is a little research on this, and honestly I have not found research that ties juicing to benefiting the immune system or COVID-19. On the other hand, juices are packed full or essential vitamins and nutrients essential to our health and fighting off colds and the flu.

In this Podcast episode, we are going to dive in to why juicing may reduce your risk of getting COVID-19.

As a working mom, I am sure the end of you feel exhausted from the stressors of the day, and do not want to think about what you will be cooking for the family. You decide grabbing take-out or ordering delivery is the best option.

I get it! I have done the same thing!

But I want to share with you some amazing tools to put dinner on your table that saves you money, is less calories, and brings the family together.

Being a working mom, one of the biggest challenges is meal time. In particular- dinner.

In this podcast, I want to share with you 3 simple ways for working moms to get dinner on the table.

During difficult times, we can lose sight of how beautiful our life is and the beauty within us. When adversity is in our face, we lose courage and give up on our dreams.

As barriers arise, we feel failure and do not see how we can use our gifts given to us by God.  And, we sometimes fall short of improper reactions to our situation.

In this Podcast, I want to share with you some amazing words that I hope inspire you during this difficult time.

Many of us are facing challenging times. As we are in an unprecedented time of a virus plaguing our nation and world, we are not quite sure how to navigate it.

Some of us are without work and uncertain of how we will pay our bills.

Mothers are struggling to homeschool our kids.

Business owners are uncertain how we can pay our employees.

Healthcare workers and other essential workers are facing fear of exposure to a disease.

Celebrations of religious holidays, graduations, and weddings are on hold, leaving us disconnected with our loved ones.

And on and on.

During challenging and uncertain times, we need to have a solid foundation. A foundation of faith in the spirit and faith in ourselves.

In this podcast, I will be sharing a 4 step process to succeed during uncertain times.