Become More Podcast

In the book, The Right Questions, Debbie Ford presents revolutionary questions that, when answered with complete honesty, change the way we see ourselves and make decisions - ultimately moving us toward the life we desire.

The Right Questions demands us to wake up from autopilot and seek questions that demand us to actively seek the right choice for our life. We don't have a career we hate, a bad relationship, weight we don't desire, and spiritual emptiness because of one bad choice. It is a compound effect of the choices we make over time.

In this podcast, we will walk through the 10 questions to bring us to the conscious choice that reflects our alignment with our vision for our lives.

My guest, Shannon Labrador is a Certified Nutrition and Health Coach. She focuses on helping women with busy lifestyles to have healthy habits that are sustainable.

In our interview, we talk about how to improve your metabolism; steps to meal planning, incorporating exercise into your busy life and so much more.

I love Shannon's focus on helping working women discover health and well-being. You will love her approach!

Intermittent fasting has become very popular among women. Most diets tell you what to eat, but intermittent fasting focuses more on when to eat.

What is Intermittent Fasting?

Intermittent fasting is described as a pattern of eating that cycles between periods of fasting and normal eating. Most common methods include fasting alternate days, daily 16 hour fasts or fasting 24 hours, two days a week. This way of eating encourages consuming fewer calories, weight loss and lowering your risk of diabetes and heart disease.

Studies have found that intermittent fasting may not be as beneficial for women as it is for men, so we are going to dive into an overview of intermittent fasting for women.

I think we all understand the fact that actions speak louder than words. Publix founder George Jenkins had some pretty profound words throughout his life, but he put those words into action. These actions have led to Publix success.

If you are a business leader, team leader, owner or operator. George Jenkins ideas could inspire you to take your organization to the next level. He simply invested in others; sought growth and opportunity; showed up; and respected and engaged with others. 

In this podcast, we are going to discuss the Four Leadership Actions and how we can apply this to our business to achieve success.

Sheryl Sandberg is a pioneer in business. As the CEO of Facebook, she is one of the most influential women.

In this podcast, we dive in to the tangible solutions on how women can be empowered to reach their full potential and serve in leadership roles. It is time to "Lean In" women!

These minute motivational messages are inspiring you to prepare for tomorrow by focusing on your today; encouraging you to not give up on your dreams; noting that you grow through adversity; and reminding you that what you think, you become.

Do you need encouraging words to get you through your week? Want that boost of motivation today? 

These minute motivational messages are the perfect way to elevate your mood and improve your day!

This message is from the book, "Dare To Lead" by Brene' Brown. In the message, we share the six myths of vulnerability in leadership. Then we give you the tools to lead with vulnerability. 

Vulnerability is a sign of strength in leadership. However, it is tough to be vulnerable as a leader. This podcast will guide you to discover a platform to become more vulnerable and give you tools to become more of a curious leader. 

High achieving leaders understand this concept and use it everyday. Let's learn more about this together!

As I read the book, Girl, Stop Apologizing, I was excited to read the 6 skills Rachel Hollis shared for women to achieve goals and ultimately their dreams.

I just had to share it with you!

In my leadership journey, I have held myself back, struggling with balance of wife, mother and Executive. I have also had to take time to focus on who I am and who I want to be as a leader. Throughout this process, I set goals and a direction that has allowed me to achieve more.

I wish I had this insight years ago! So, I am excited to share this aspect of the book with you.

Grab your ear buds, your pen and paper and let's dive in to the skills you need to achieve your goals as a woman leader!

I love quotes! I am choosing to share motivational quotes that you can apply to your life to become more and live inspired.

In this episode the minute motivational messages are going to focus on how we can effectively communicate, choose motivation and happiness, as well as habits for higher performance. 

Want that boost of motivation today? These minute motivational messages are the perfect way to elevate your mood and improve your day!