As we dive into today's episode and approach the new year, I can't help but think about how many years I've spent feeling disappointed that despite my best efforts, I wasn't able to change my life. New years always start with a burst of energy, and we tell ourselves that this year will be different. But unless you have different tools, nothing will change. After so many years of struggle, I finally cracked the code on how to create lasting change and become the person I want to be, and I'm sharing it all with you in today's episode!

 

In this episode you'll learn:

  • The powerful impact your self-image has on creating lasting changes

  • The power of daily affirmations and intentional self-talk to shape a new identity

  • Why small, consistent habits are more important than high-intensity habits

 

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