Still staring at that January wishlist? With just six months left in the year, let's make some bold moves together. This episode is all about embracing your audacity—the guts to go after what you want without holding back. I’ll share some fun and practical tips to help you finish the year strong and live the life you love. So grab a drink, get comfy, and let’s make those goals happen! Tune in and let’s do this!

Get ready for a life-changing episode that will transform the way you think about discipline! In this podcast, we dive into the dangers of corporal punishment and the impact it has on children's mental health, relationships, and future success. We explore the reasons why people choose corporal punishment, the history of its use, and the reasons why it's time to break the cycle. But that's not all! I also give you 10 alternatives to corporal punishment that are proven to work, build trust, and promote self-esteem in children. Don't miss out on this vital information for parents, educators, and anyone who cares about the future of our children. Listen now and be inspired to take your parenting and disciplining skills to the next level!

In Part 2 of our conversation with Chara Itoka, we delve deeper into her entrepreneurial journey and the challenges she faced as a woman in business. Chara shares her strategies for success and how she has been able to build a thriving business in a male-dominated industry. She also talks about the importance of mentorship and the role it played in her personal and professional development. Chara's insights on leadership, resilience, and the power of community will leave you feeling motivated and inspired to take your own career to the next level. Don't miss this continuation of Chara's powerful story, tune in now!

This week we have an empowering conversation with Chara Itoka, a Liberian entrepreneur and consultant based in Kigali Rwanda. In this episode she shares her journey of self-discovery and the importance of building your own identity. As a single mother, Chara shares her personal experiences and insights on how to navigate life's path, how to trust the timing of your journey, and stay authentic to one's core identity as a mom. This episode will inspire and empower you to unlock your potential and become your best self. This is an episode that will leave you feeling motivated and ready to take control of your own path. Tune in now to gain valuable insights and inspiration from Chara Itoka's empowering story.

Are you tired of constantly seeking approval from others and feeling held back by their opinions? In this episode, we are discussing the power and freedom of letting go of other people's thoughts and embracing your authentic self. We'll explore practical strategies for breaking free from the need for validation, and how to confidently live on YOUR TERMS. 

By the end of this episode, you'll have the tools you need to give zero fucks and live a life true to yourself. Get ready to embrace your inner maverick and join the two-shit revolution!

You can find out more about this podcast and myself on Instagram @DNAlonga

In this episode, I talk about how gratitude is one of the fastest ways to improve your mindset and reach your goals. We discover the importance of gratitude, how to make it a habit and clear examples of how this will improve your relationships, mood and much more. 

Are you a person that leans towards pessimism? This episode is for you. 

In this episode, I am reintroducing the podcast and why the rebrand was important. I am building a community of great humans who are leveling up their lives and have all the tools, tips and habits.  

I am excited to have you here! No place I'd rather be!