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Become Your Best Self
By Nicky AlongaSociety & Culture
Become Your Best Self episodes
- Conversation with Ivan Munye: Living, Thriving, and Creating his ideal life
Ivan Munye is the managing director of CALI Fitness and loves to call himself the P.E Teacher for Adults. Follow this conversation to hear about his journey, how he worked to create a fit Rwandan society and his hopes for the future. Ivan's humility and openness is something I've always respected. You can follow his work on social media @CaliFitness.
1 hr 22 min - Mental Health Conversation with Dr. Cindy Cassady, Ph.D: Refine your knowledge about how societal and intergenerational trauma.
I am very excited to have a long but much needed conversation with Mental Health Expert, Dr. Cindy Cassady, Ph.D. We sat down for an hour and I asked all the questions I believe the youth and adults have with regards to our wellbeing, trauma, and more.
1 hr - My tips for a more fulfilling life ❤️A lot of us a stuck in a self-sabotaging loop of anxiety and people pleasing. We spend the majority of our time living for others rather than ourselves. Today is a reminder to change this and start the journey of bravery.35 min
- Let’s Talk About Religious TraumaA lot of young Africans might relate to this one. Growing up in a heavily religious community with strict rules that merge with culture and societal expectations can be tough. In this episode, I talk about my journey healing and recovering from religious trauma. And I hope it shows someone that they can too. ❤️36 min
- Let’s talk dating and relationships! How to set ourselves up for success in dating.Dating can be very GHETTORIFIC if we do not have the right tools… In this episode, we explore how dating can be a better experience for us in our Rwandan context.44 min
- 31 min
- Girls Just Wanna Move Out! Tips to making your moving out journey smooth.Three years ago, I moved out of home for the first time. In this episode, I share what I’ve learned and what helps me everyday to make this a healthy experience.38 min
- Ways to plan your life for ultimate successListen, I know this will sound very strange but DO IT! It will absolutely change your life, I am not even joking. DO IT!!! Also share with a friend for real.28 min
- A shy comeback - Boundaries and other shenanigansI’ve been away for A WHILE. Chile! But I hope I am back! And here are a few things I learned while I was away.15 min
- Attachment Styles: How our Childhood builds our personalities
In this episode, I talk about our childhood attachment or primary attachment and how they impact our adulthood. You will be able to answer a few questions around your dating, friendships and even work relationships. I hope you enjoy and learn something new.
34 min
About Become Your Best Self
From the publisher's feed
Become Your Best Seft is the rebrand of Everyday Weird with Nicky Alonga. In this new space, we are creating a community of confident humans who are equipped to face life with joy, gratitude and…
serenity. My passion is to share the nuggets I learned along the way that have brought me the success I currently have. From relationships to financial investments, Become Your Best Self will bring you the tools you need to face the world with hope and confidence.