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In this episode we’re going to look at what it means to practice real self-care.
What does it look like to take good care of yourself in those moments when you’re not OK?
Are you doing things now in the name of self-care that are actually making things a lot worse for you?
What is self-care meant to be, and how can you practice it in the ways that really matter?
When you understand this concept, you’ll be able to take control of your life in a very powerful way because you’re going to be able to stop being afraid of the kinds of people and situations that feel hurtful to you, because you’ll know how to become someone who can never be hurt in that way again.
So if that resonates with you, pop in those earbuds and press play on this episode!
If you’re in a place in life where you’re feeling chronically unhappy …
... either you’re suffering with one big problematic pattern that just won’t go away
... or you’re feeling chronically unfulfilled because you’re not living as your most authentic self
… then it’s very likely that you’re not doing one incredibly important thing that’s mandatory if you’re going to be able to live a truly happy life.
And here’s the kicker: a lot of women, especially women who have been hanging out in the spiritual mainstream for a while, are convinced they ARE doing it.
But the truth is if you don’t have all the happiness and freedom you want in your life, there’s an excellent chance you’re not doing this one important thing in the ways that really matter.
So in this episode I’m going to show you what that one important thing is, and how to do it in the way that’s really effective, because if you do it wrong it can actually make things a lot worse.
So if that resonates with you, pop in those earbuds and press play on this episode!
Links mentioned in this episode:
In this episode, I’m going to tell you the story of how I became my own savior, and rescued myself from a chronic pattern of relationship abuse, and brought myself back from the brink of death from two chronic and debilitating diseases.
That may sound like an exaggeration, but in the next few minutes I’m going to show you that it’s definitely not.
So if you’ve ever felt like what you’re going through is just too hard, and there’s no way out.
Or if you’ve felt like it’s not possible for you to have that abundant and joyful life you envision for yourself.
Or if you’ve felt afraid that you’re not capable of doing what it takes to put a stop to the patterns playing out in your life that are causing you to suffer so you can finally be truly happy, well then you’re going to love this episode because I felt all of those things at the same time.
And with one shift in my perspective and learning how to do one simple healing process I was able to completely break that cycle of abuse and permanently transform both my physical body and the quality of my everyday reality in 30 minutes
So if that resonates with you, pop in those earbuds and press play on this episode!
If you’ve ever had a moment where you’ve said to yourself, “I’m not happy with my life right now because there are really problematic things that keep happening over and over again … and no matter how hard I try to make them stop they just won’t go all the way away. And now I’m starting to wonder if this is as good as life is going to get for me. Am I going to be stuck dealing with a certain level of chronic misery for the rest of my life?”
Maybe there’s one specific and intense problematic pattern playing out on repeat in your life that has absolutely got to stop … whether it’s happening in the area of love and relationships, career and finance or health and wellness … there’s one big thing that’s not OK, but you don’t know how to permanently end it, and as long as it continues it’s going to keep you from really living.
Or maybe there isn’t one big thing you can point to in your life that’s really going wrong, but nothing really feels like it’s going all the way right either. You just don’t feel vibrantly alive, and like you’re living as your most authentic self and you don’t really know how to make that happen. You’ve done all the typical self-care stuff, so you have moments where you feel better, but the general quality of your everyday reality has stayed the same, and you want to find a way to be truly, deeply happy and fulfilled, but you don’t know how.
What I’ve just described are the two ends of the misery spectrum. On one end you have too much abject suffering, and on the other end you have not enough general fulfillment. They’re both caused by the same high-level issue, and they’re both fixable with the same high-level healing process. And that’s the work I do with my clients and students, and it’s what I want to help you learn how to do in this podcast.
So in this episode I’m going to show you what that high-level issue is, why you haven’t been able to fix it before, and what’s going to happen for you when you do.
So if that resonates with you, pop in those earbuds and press play on this episode!
In every season of the Become Your Own Savior podcast we’re going to do a Huna healing that’s focused on helping you heal a significant block in the area of life we’ve been discussing.
In this season we’ve been looking at life as a whole and how you can do the work of fulfilling your Soul’s purpose, and ending your problematic patterns for good so you can become free.
So our healing is going to focus on helping you release a nice deep layer of the most common block that tends to hold women back on their path toward spiritual evolution ...
… whether it’s holding them back from getting started on ending a problematic pattern, or whether it’s finishing the job … and that is self-doubt.
If you have enough self-belief, which is the polarity, the opposite of self-doubt, you can do anything.
But without enough self-belief it becomes really hard to do everything.
So, before you continue listening to this episode I want you to make sure you’ve carved out the time and space you need to go within and do some deep healing work.
This is not the one to listen to while you’re doing anything else. You’ll want to make sure you’re able to be still and quiet with no distractions.
So if that resonates with you, pop in those earbuds and press play on this episode!
In this episode I’m going to help you answer the question, “How do I manifest what I want in a way that really works without burning myself out in the process?”
If what I want most is a fulfilling relationship, or more money, or better health, is it enough to make a vision board, stare at it a few times each day and then say some affirmations? Is that how I do this?
Personally, I’m not about doing woo woo stuff just so I can say I'm in the cool club. It needs to give me the real world results I want or I’m not doing it.
The good news is that the process for making your desires real right here in the real world is a very simple process.
And in this episode I’m going to show you what works and what doesn’t when it comes to manifesting and getting what you want in a way that gives you more energy than you put out, so you can actually enjoy the process of getting from where you are to where you want to be.
So if that resonates with you, pop in those earbuds and press play on this episode!
The number one question that every one of my clients wants to know when we start working together is: Why does this keep happening to me?
So in this episode we’re going to get to the bottom of it.
And to do that we’re going to do two things: First we’re going to take a look at the big picture and get clear on why all problems exist, because they have a purpose and once you help a problematic pattern complete its purpose it will no longer have a reason for sticking around.
Then we’re going to get specific and look at why your unique problematic pattern is happening and why it’s not going away despite the fact that you’ve put some effort into making it stop.
We have been conditioned to believe that our problematic behaviors, and our problematic emotions are the big problems in our lives, so we spend a bunch of time trying and energy trying to change them without realizing that they’re the product of the real problem, not the problem itself.
And until you can learn how to look past them and into what’s lying beneath them you’re not going to be able to end that problematic pattern for good.
So in this episode we’re going to look at both of those things so you can start making big, lasting changes in your everyday reality the easy way.
So if that resonates with you, pop in those earbuds and press play on this episode!
Links mentioned in this episode:
If you’re in a place in life where you’re feeling chronically unhappy …
... either you’re suffering with one big problematic pattern that just won’t go away
... or you’re feeling chronically unfulfilled because you’re not living as your most authentic self
… then it’s very likely that you’re not doing one incredibly important thing that’s mandatory if you’re going to be able to live a truly happy life.
And here’s the kicker: a lot of women, especially women who have been hanging out in the spiritual mainstream for a while, are convinced they ARE doing it.
But the truth is if you don’t have all the happiness and freedom you want in your life, there’s an excellent chance you’re not doing this one important thing in the ways that really matter.
So in this episode I’m going to show you what that one important thing is, and how to do it in the way that’s really effective, because if you do it wrong it can actually make things a lot worse.
So if that resonates with you, pop in those earbuds and press play on this episode!
Links mentioned in this episode:
In this episode we’re going to look at what it means to practice real self-care.
What does it look like to take good care of yourself in those moments when you’re not OK?
Are you doing things now in the name of self-care that are actually making things a lot worse for you?
What is self-care meant to be, and how can you practice it in the ways that really matter?
When you understand this concept, you’ll be able to take control of your life in a very powerful way because you’re going to be able to stop being afraid of the kinds of people and situations that feel hurtful to you, because you’ll know how to become someone who can never be hurt in that way again.
So if that resonates with you, pop in those earbuds and press play on this episode!
By the time you’re listening to this I’m already deep into the writing process for Season 2, which is going to be all about self-sacrifice.
My goal is to release one complete season at a time each quarter.
So every season of the year you’ll have a new season of the podcast.
In this episode, I'll show you my recommendations for what you can do in the meantime to stay connected to this work.
So if that resonates with you, pop in those earbuds and press play on this episode!
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