Dr. Sarah Silverman’s bio is listed below.
Some of the topics discussed in this episode:
- Tips to get quality sleep
How caffeine, alcohol, melatonin, and CBD can affect your sleepThe temperature that is best suited for quality sleep Can your sleep quality hinder your fitness goals? Stay Connected With Lauren On Instagram: @lauren.kubat
Learn More About Moosely On Instagram: @mooselycereal
Learn More About Lauren:https://www.laurenkubat.com/
Stay Connected With Sarah:@drsarahsleep
Sarah's Website: https://www.drsarahsleep.com/
Dr. Sarah Silverman is a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. She earned her doctoral degree in Clinical Health Psychology and received specialized fellowship training in Behavioral Sleep Medicine (BSM) from the Stanford Sleep Medicine Center.