In this heartfelt episode, I sit down with author, director, podcast host and postpartum doula - Foster Wilson to discuss her transformative journey into motherhood.. Foster shares her experiences of becoming a young mom, her decision to pursue a home birth with her first, and the unexpected challenges she faced, including a breech baby and a diagnosis of cholestasis that led to a cesarean delivery. She opens up about the devastating diagnosis of fetal hydrops for her son and second baby and the painfully difficult choice to end her pregnancy because of the diagnosis. Foster explains the emotional toll this took on her and her family and reflects on her healing process, the lessons she learned, and how creativity became a powerful outlet for her grief. The shared her story, formally announced her son's birth and death and let those around her know what she was going though. This ultimately led to the publication of her poetry book, Afternoon Abundance: Poetry for Wild Souls. She shares her rainbow baby pregnancy and redemptive VBAC of her second daughter and her postpartum experience now being a mom of 2.

Connect with Foster and explore her work, including her poetry book at fosterwilson.com

The Postpartum Decoded Series is back with Dr. Sarah Doyle, a Doctor of Physical Therapy and Certified Functional Medicine Practitioner, dives deep into the challenges women face during postpartum and perimenopause. From hormonal imbalances, brain fog, anxiety, depression, and rage to thyroid dysfunction and Hashimoto’s, Dr. Doyle explains the science behind these struggles and offers actionable solutions. Learn how hormones impact mental health, libido, and energy levels, and discover natural remedies, supplements, and lifestyle changes to regain balance.

Dr. Doyle also shares her revolutionary 7X Method for eating based on circadian rhythms, tips for managing postpartum thyroiditis, and the importance of testing for brain chemistry and hormone levels. Whether you're a new mom or navigating menopause, this episode is packed with insights to help you feel empowered, informed, and ready to take control of your health. Tune in for practical advice, expert knowledge, and hope for healing.

Connect with Dr. Sarah Doyle on Instagram and TikTok at @drsarahdoyle and at www.drsarahdoyle.com.

Her book, 7X Method, is available on Amazon, Barnes & Noble, and other major book retailers in physical, Kindle, and Audible formats.

Vita-Fem, Dr. Doyle's postpartum & menopause supplement is available NOW https://a.co/d/4DskPQX

Manon Berryman, star of 90 Day Fiancé: The Other Way (Season 7), founder of Barry Brand Agency, wife and mom to her adorable son, Benjamin gets deep, real and raw and opens up about her journey into motherhood, the challenges of postpartum emotions, balancing work and family life, and her decision to move to France for a slower-paced lifestyle. She shares her struggles with mom guilt, mental health, and finding her identity as a mother, all while navigating the ups and downs of marriage and career.

Tune in for an honest and inspiring conversation about the realities of motherhood and the strength it takes to embrace the journey.

Catch Manon on 90 Day Fiancé: The Other Way (S7) Airing now on TLC Mondays at 8 p.m. ET/PT.

Instagram:

Manon Berryman @manonberryman

Brittany Olson @becomingamiotherpodcast

In this heartfelt and deeply reflective episode, I sit down with my friend Susan, Mom of 2 and Licensed Social Worker, to explore her journey into motherhood. From discovering her nurturing instincts at a young age to navigating the challenges of pregnancy and postpartum, Susan opens up about her struggles with health conditions, SIBO and endometriosis, the emotional toll of losing her father, and the transformative experience of becoming a mom. She reflects on the complexities of balancing her identity, overcoming mom guilt, extended breastfeeding and marcescence.

Susan’s story is a testament to resilience, self-discovery, and the importance of seeking help during the most vulnerable moments of motherhood

This episode is a must-listen for anyone navigating the ups and downs of parenthood. Tune in to hear 2 New Jersey moms get deep and real about what motherhood is all about. “Pain shared is pain lessened. We don’t have to do this alone.”

Social Media:

Brittany Olson @becomingamotherpodcast

Susan Elizabeth @sueshineee

In this episode of my Postpartum Decoded Series I sit down with Dr. Emily Levy, founder and director of EBL Coaching, to discuss parenting children with learning and developmental disabilities.

Dr. Levy, an expert in special education with a doctorate in education, shares her insights on common learning disabilities such as dyslexia, dysgraphia, and dyscalculia, including signs to look for and when to seek evaluations.

Dr. Levy also explains her multi-sensory approach to tutoring, which engages visual, auditory, and tactile modalities to help children learn effectively and build confidence. She offers practical advice for parents navigating behavioral challenges and addresses concerns about children potentially being overlooked in the education system.

Tune in for an empowering and informative conversation that aims to remove the stigma around learning disabilities and provide parents with tools to help their children thrive.

Connect with Dr. Emily Levy:

Website: www.eblcoaching.com

Instagram: @EBLCoaching

Chelsea Lamb - Mom of 2 earthside children and 1 angel, shares her deeply personal journey through motherhood, from navigating the challenges of postpartum with her first who experienced "BRUE" (Brief resolved unexplained event) and the loss of her second child, Miles, due to a rare congenital heart defect. Chelsea opens up about her her struggles with postpartum anxiety, the emotional toll of making life-altering decisions for her son and how she coped with his passing as well as becoming pregnant with her third after the loss of her son.

She discusses the healing process after losing a child, the importance of finding support in community, and how she channeled her grief into creating a nonprofit, Miles of Love, to support families affected by congenital heart defects.

Chelsea's story is one of resilience, love, and hope as she continues her motherhood journey with her two other children, Barrett and Wren.

This episode is a powerful reminder of the strength of mothers and the importance of finding connection and purpose in the face of adversity.

Tune in to hear Chelsea's inspiring story and learn how she is making a difference in the lives of other families.

Please visit https://milesoflove.org/ to learn more or to donate.

Courtney Campbell - Mom of 2 boys, 3 & 5 years old of Indiana, Certified Pediatric Sleep Consultant and owner of Counting Sleep with Courtney. shares her journey into motherhood and her experiences with postpartum challenges, baby sleep, and breastfeeding. She discusses her struggles with her first child during the pandemic, including complications with nursing, sleep issues, and postpartum anxiety. She emphasizes the individuality of each baby and the need for flexibility in parenting.

Courtney also explains how she transitioned into becoming a sleep consultant after her second child, offering insights into baby sleep misconceptions, sleep training, and the importance of feeding in relation to sleep. Courtney provides tips for new moms and highlights her services for families struggling with sleep issues.

Instagram: @countingsleepwithcourtney

Website: countingsleepwithcourtney.com

Recently I has the pleasure of being a guest on Samantha Hawley's podcast "Journal Entries." This week I am sharing my conversation with her on everything matrescence. We got real about what those first months of motherhood actually look like and the struggles we both faced. I spoke about what matrescence is and what you can do in postpartum if you are struggling through this transitional period.

Our conversation covers what nobody warns you about - like how your brain literally restructures itself when you become a mom, why you might feel guilty for being excited about time away from your baby, and how grief shows up even when you desperately wanted this. We also get into practical things that actually help, like finding your "designated postpartum person" who can handle appointments when your brain feels like mush.

If you've ever wondered why becoming a mom felt so much harder than you expected, or if you're still figuring out who you are in this role, and you’re seeking some relief…this conversation is for you!

Let's dive in...

Samantha Hawley - Mom to her 4 year-old son, Clarity Coach and Host of the “Journal Entries” Podcast shares her deeply personal journey through motherhood, marriage, and self-discovery. Samantha opens up about her experiences with pregnancy during the isolating times of 2020, navigating postpartum challenges, and the emotional toll of an unsupportive partnership. She discusses how journaling became a transformative tool for processing emotions, gaining clarity, and ultimately making life-changing decisions, including her divorce. Samantha also introduces the concept of "strategic journaling" and how it can help others find clarity and courage in their own lives. This episode is a heartfelt exploration of trusting yourself, honoring your emotions, and creating the life you truly want. Perfect for moms and anyone seeking inspiration for personal growth and empowerment.

Connect with Brittany Olson @becomingamotherpodcast

Connect with Samantha Hawley and access her FREE Calm Mind Blueprint for a look into her Strategic Journaling method for Clarity ay www.samantha-says.com and on Instagram @samantha.s.says

Ludivine Trentin - Mom to her 2 year-old daughter and founder of In Her Mother’s World (@inhermothersworld) - A community of mothers who wants to follow their instincts instead of following the society pressure - shares her journey to motherhood which was widely shaped by her unique experience navigating the cultural differences between Europe and the United States.

​Raised in France and later living in the U.S., Ludivine shares how these contrasting approaches to pregnancy, postpartum care, and motherhood shaped her journey. ​ From the relaxed, mother-centered care in France to the structured, often overwhelming healthcare system in the U.S., she reflects on the challenges, surprises, and lessons learned along the way. Ludivine discusses the importance of trusting maternal instincts, building a supportive community, and embracing the beauty of motherhood without fear. Her story is a heartfelt exploration of how cultural perspectives can influence the way we experience and define motherhood. - For more on motherhood and to connect with Brittany Olson head to social media @becomingamotherpodcast