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On today’s episode, we dive into the important topic of setting boundaries. Boundaries are guidelines and limits that we establish to protect our physical and mental well-being. They help us live authentically, feel grounded, and preserve our energy.

Whether they are physical boundaries, such as personal space and touch, or emotional boundaries, like uncomfortable topics and saying no, they play a vital role in maintaining healthy relationships and self-care.

Throughout this episode, we explore the process of pinpointing the boundaries we need, effectively setting and communicating them, staying consistent, and addressing boundary violations.

Join us on this journey to discover the power of boundaries and learn how they can enhance your life and relationships.