In this episode of Inspire + Move, I’m joined once again by my husband and favourite co-host, Matt Arruda! On my last episode (catch it here if you missed it!) I shared my thoughts about being a person of value, but felt like we needed to come back and go even deeper! Together, we break down what it really looks like to embody value, not just through what you do, but who you are. We’ll dive into how this mindset can impact every area of your life and business.

Tune in to hear more about:
 • Shifting from validation-seeking to consistent contribution.
 • Why reliability and consistency are underrated but powerful forms of value.
 • Mastering the energy you bring into every room and interaction.
 • How being a lifelong learner and investing in mentorship fuels growth.
 • Leading with integrity and aligning your actions with your words.

I hope this episode leaves you encouraged to take inventory and ask yourself: how can I be a person of more value today? I’d love to hear your thoughts or what you’re working on over on IG @AlliArruda. Thanks for being here with us!

If you’re ready to build momentum and level up your fitness and your business, Send me a DM @AlliArruda with the word GROWTH to learn how we can help support you! 💪🏼🫶🏼
OR head to my website: https://www.inspireandmove.ca/coaching

Upcoming Events:
GIRLFRIENDS WALKS are back!

LAST GF WALK OF THE 2025
Oakville: Sunday November 5th
It’s more than a walk—it’s an opportunity to build authentic connections, meet like-minded women, and even spark collaborations or new business opportunities.

Check www.inspireandmove.ca/store to get tickets & join me for the next one!

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