Becoming Anchored

Becoming Anchored

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Becoming Anchored episodes

  • Becoming Anchored S7E7: When You Feel Like Your Body Betrayed You

    Host and licensed therapist Laura Deneen is joined by co-host and fellow licensed therapist, Lauren Jackson.

    Together we discuss the spectrum of body betrayal and how to move through the grief of when you feel like your body has let you down.

    Key Takeaways:

    1. What Is Body Betrayal?: Body betrayal is any experience in which we may feel like our body is not working the way we believe it should, does not look the way we believe it should, or we feel let down by our body. This could include chronic illness or pain, medical conditions, infertility, just to name a few. Body betrayal is often rooted in loss; loss of expectation. It may also feel like a threat to our fundamental human need of belonging or acceptance. Lauren discusses the idea of, “If my body does not function a certain way or look a certain way, will I be accepted?”
    2. Healing From Body Betrayal: The first piece we discuss is acknowledging the pain and suffering we may be experiencing from the betrayal. Laura and Lauren discuss the importance of attuning to the pain and believing someone’s experience while also slowing down and sitting with the pain rather than rushing through it or trying to fix it.
    3. Ways To Support Yourself: Laura encourages us to find a community who can support us, believe our stories, and advocate for us when we feel as if our body has betrayed us. Also, she encourages us to hold space for grief. Lauren encourages us to practice compassion for our bodies and provides questions to help us be compassionate towards our bodies in the midst of pain.
      4. This episode provides insight into how body betrayal may show up in our life as well as practical ways to heal and move through the betrayal with compassion.

      Homework: Identifying areas you notice you feel like your body has betrayed you, what is the grief that accompanies the betrayal, and where can you practice compassion towards those areas.

      Affirmation: “My body is for me.”

      Friend, we are passionate about offering more support beyond the insights and advice in this podcast. 

      Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.

      ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. 

      ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
      ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
      ⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
      ⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! 
      ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. 
      ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
      ⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.

      We have also curated a selection of thoughtfully designed products to help you stay anchored,  that you can wear on your path to discovery and growth.

      Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.

       
      We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness. 

      25 min
    4. Becoming Anchored S7E6: The Deeper Work of Body Image Healing

      Host and licensed therapist Laura Deneen is joined by fellow licensed therapist Ruth Juneau.

      Together we discuss the different aspects of the deeper work beyond skills as it relates to our body image.

      Key Takeaways:

      1. Body Image Work is Lifelong: Together we discuss the idea that body image work is a lifelong process and how it can change throughout our life transitions. Ruth and Laura touch on how our responses to our body image can be adaptive and protective.
      2. Attachment and Body Image: Ruth explains what is attachment and how it begins with our caregivers and Laura discusses how our body image issues may come from ruptures within our relationships with our primary caregivers. Inner child work is one way to heal from these ruptures and take care of our younger selves and body image.
      3. Reconnecting To Our Bodies and Selves: We can become disconnected from our bodies for a number of reasons and it is important to attune to our bodies through noticing our emotions and physical sensations attached to our emotions. Laura and Ruth discuss how this can help us move towards healing our relationship with our body image and being more embodied with ourselves.

        4. This episode provides insight into different ways to go deeper with our body image as it relates to attachment, embodiment, and the importance of pacing in the work.

         

        Homework: Begin to notice physical sensations in your body and notice if it is attached to an emotion without judgment. Get curious if you do notice you are judging it.

        Affirmation: “I can trust myself and my body here and now.”

        Friend, we are passionate about offering more support beyond the insights and advice in this podcast. 

        Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.

        ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. 

        ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
        ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
        ⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
        ⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! 
        ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. 
        ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
        ⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.

        We have also curated a selection of thoughtfully designed products to help you stay anchored,  that you can wear on your path to discovery and growth.

        Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.

         
        We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness. 

        26 min
      4. Becoming Anchored S7E5: You Don't Have To Believe Everything You Think About Your Body

        Host and licensed therapist Laura Deneen is joined by fellow licensed therapist and Director of Clinical Education and Training, Heidi Hensley.

        Together we discuss placing less value in your thoughts and how this can affect your body image.

        Key Takeaways:

        1. Our Thoughts Are Not Always Truthful: Laura and Heidi discuss how our thoughts may take us down a “rabbit trail”, and how we tend to believe every thought as truth rather than viewing it externally. The thoughts we have about our bodies tend to be harsh or critical and it is helpful for our body image to begin separating from these thoughts.
        2. Practice Non-Engagement Strategies: There are many skills to help us disengage from harmful thoughts about ourselves. Together we discuss using levity, exploring values to help disengage from the thought, the “leaves on a stream” analogy, and letting go of the urgency our thoughts tell us to react to.
        3. Build Insight: Laura discusses how our thoughts impact our mood, emotions, and ability to be present and she encourages us to spend time exploring if our thoughts are true or helpful. Heidi invites us to practice being still and be curious with our thoughts and thoughts about our body in order to build a relationship with it rather than judging it.

          4. This episode provides insight into how to disengage from negative thoughts around our body image and improve our overall relationship with our bodies and our ability to be present with ourselves.

          Homework: Practice being still and recognize what is happening internally in your mind and body.

          Affirmation: “I have everything that I need.”

          Friend, we are passionate about offering more support beyond the insights and advice in this podcast. 

          Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.

          ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. 

          ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
          ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
          ⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
          ⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! 
          ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. 
          ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
          ⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.

          We have also curated a selection of thoughtfully designed products to help you stay anchored,  that you can wear on your path to discovery and growth.

          Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.

           
          We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness. 

          22 min
        4. Becoming Anchored S7E4: Nourishing Women's Body Image In Every Season

          Host and licensed therapist Laura Deneen is joined by Registered Dietitian, Emily Harland with Worley Nutrition Group and Emily also owns Balanced Support Co., where she is a marketing and virtual assistant for dietitians and mental health professionals.

          Together we discuss how women’s bodies change in regards to different life stages and health and how to support these changes nutritionally.

          Key Takeaways:

          1. Body Image and Women’s Health: As women, our bodies go through various changes whether due to health, lifestyle, stress, hormones, etc. Laura and Emily discuss how to support our bodies during these changes instead of trying to change them. They explore the impacts of diet culture during these changes.
          2. How Our Bodies Keep Us Safe: Emily discusses how our bodies are always trying to maintain balance during different life stages. She gives the example of how our bodies are prepping and equipping through changes such as pregnancy or raising children. She encourages us to reframe how we view these bodily changes, for example, saying, “My arms are strong so I can carry my child”.
          3. Supporting Body Image and Health Through Nutrition: Together we discuss how important it is to nourish your body through changes and health, such as a PCOS diagnosis. Emily emphasizes the negative impacts of underfueling our bodies and the role it plays with women’s health. 

            4. This episode provides insight into navigating women’s health and body image through various life stages and emphasizes the importance of nutrition with these changes.

            Homework: Think about your day and where you may experience any energy low points and explore where you could add to your day nutritionally, such as a snack.  

            Affirmation: “My body is smart and I know what is best for me.”

            Friend, we are passionate about offering more support beyond the insights and advice in this podcast. 

            Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.

            ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. 

            ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
            ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
            ⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
            ⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! 
            ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. 
            ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
            ⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.

            We have also curated a selection of thoughtfully designed products to help you stay anchored,  that you can wear on your path to discovery and growth.

            Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.

             
            We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness. 

            28 min
          4. Becoming Anchored S7E3: The Social Side of Body Image We Don’t Talk About

            Host and licensed therapist Laura Deneen is joined by licensed therapist and Clinical Director of Renewed and Owner/Founder of The Collective, Courtney Grimes.

            Together we discuss social health and the connection between it and body image.

            Key Takeaways:

            1. What Is Social Health?: Courtney discusses the topic of social health which is the fundamental need to love and be loved, to exist in a healthy community, and to understand how to navigate relationships to prevent residual mental health effects.
            2. It Is More Than Making Friends: Laura discusses how social health is more complex than making friends. Cultivating healthy friendships includes having emotional attunement, exploring what makes a friend safe, and how to show up well for each other. Courtney and Laura discuss that not everyone has to like us.
            3. Body Image and Social Health: Courtney discusses that the intersection happens often when we fall into a belief that if we were to change our bodies then we would have romantic relationships and friendships. We may believe that if we “fix” our bodies then we won’t be rejected or bullied, but Laura encourages us to explore the nuance in this and look at it from a different perspective. Courtney encourages you to understand your thought processes and explore how you show up in relationships void of judgment. 

              4. This episode provides insight into how social health affects our body image and ways to be in relationships without changing our bodies.

              Homework: Put one hand on your heart and one hand on your stomach and say, “I am safe”.  

              Affirmation: “I choose connections that honor who I am, not how I look.”

              Friend, we are passionate about offering more support beyond the insights and advice in this podcast. 

              Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.

              ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. 

              ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
              ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
              ⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
              ⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! 
              ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. 
              ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
              ⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.

              We have also curated a selection of thoughtfully designed products to help you stay anchored,  that you can wear on your path to discovery and growth.

              Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.

               
              We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness.

              25 min
            4. Becoming Anchored S7E2: Understanding Body Dysmorphic Disorder

              Host and licensed therapist Laura Deneen is joined by licensed therapist and Clinical Director of Nashville OCD and Anxiety Treatment Center, Kelly Flanagan.

              Together we discuss the diagnosis of Body Dysmorphic Disorder (BDD) and the intersection with body image.

              Key Takeaways:

              1. What Is BDD?: Body Dysmorphic Disorder is a preoccupation with one or more specific body parts and with that body part is a small or nonexistent flaw. Kelly discusses BDD includes preoccupation with perceived flaws, and this may look like checking, comparison, or talking about the body parts over and over.
              2. BDD Myths: Together we discuss various myths of BDD, such as debunking that BDD Is not about vanity but rather an attempt to gain a sense of safety and belonging. Individuals with BDD have difficulty seeing beyond the perceived flaw and they are trying to just be a person in this world.
              3. Intersection of BDD and Body Image: Laura discusses that if someone has bad body image does not necessarily mean they have BDD. Body image can include preoccupation with the body while BDD is an obsession with the flaw. Kelly discusses that with both body image and BDD, there is a sense of fear that people have that something is wrong with them, and it is a threat to their social existence and to their values.

                4. This episode provides insight into debunking myths about BDD and understanding the diagnosis and how it intersects with body image.

                Homework: Notice what you are fixating on and practice relating to it in a nonjudgmental way.

                Affirmation: “I deserve a meaningful and full life.”

                Friend, we are passionate about offering more support beyond the insights and advice in this podcast. 

                Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.

                ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. 

                ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
                ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
                ⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
                ⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! 
                ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. 
                ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
                ⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.

                We have also curated a selection of thoughtfully designed products to help you stay anchored,  that you can wear on your path to discovery and growth.

                Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.

                 
                We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness. 

                40 min
              4. Becoming Anchored S7E1: Your Body Is Not The Problem - Weight Stigma Is

                Host and licensed therapist Laura Deneen is joined by licensed therapist and owner of Ashley Vicari Counseling, Ashley Vicari.

                Together we discuss the different aspects of weight stigma and the impact it has on body image.

                Key Takeaways:

                1. What Is Weight Stigma?: Ashley explains that weight stigma is how we view certain bodies differently than other bodies. Weight stigma says those who are not in a smaller body are less than. One part of body image is how we perceive others perceive us. If you perceive others view you differently due to your body size, you may feel less than worthy.
                2. Where Does It Show Up?: Together we discuss that weight stigma shows up in many ways, such as children playing with dolls that are in a thin body and stigma in the medical field, namely with using BMI. Ashley encourages us to teach our children and ourselves that fat is not a bad word.
                3. Challenging Our Own Stigma: Ashley encourages us to challenge our own language and biases we may use and have. Notice if you are engaging or not engaging in certain activities due to fear of our weight changing. Laura and Ashley invite you to explore your own stigma with compassion.

                  4. This episode provides insight into how weight stigma affects us as a society and steps to take to challenge our own stigmas. 

                  Homework: Take the Harvard Implicit Association Test and journal about it and explore your initial thoughts. Be kind to yourself as you are working through your own biases.

                  Affirmation: “The number on the scale does not have to give you any worth.”

                  Friend, we are passionate about offering more support beyond the insights and advice in this podcast. 

                  Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.

                  ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. 

                  ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
                  ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
                  ⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
                  ⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! 
                  ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. 
                  ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
                  ⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.

                  We have also curated a selection of thoughtfully designed products to help you stay anchored,  that you can wear on your path to discovery and growth.

                  Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.

                   
                  We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness. 

                  37 min
                4. Becoming Anchored S6E12: The Intersection Between Body Image and Nutrition

                  Host and licensed therapist Laura Deneen is joined by Registered Dietitian and Director of Outpatient Nutrition at The Renfrew Center, Becky Mehr.

                  Together we begin exploring the impacts of nutrition and how it may affect our body image.

                  Key Takeaways:

                  1. The Role of a Dietitian and Nutrition: Nutrition therapy counsels clients on the role of nutrition in their body as well as untangles misconceptions around food. Becky emphasizes the importance of eating adequately and consistently each day. When we engage in restrictive eating patterns, this impacts your body image, your body may experience symptoms such as bloating which may increase your distress with your body.
                  2. How Food Affects Body Image: Together we discuss the many ways food affects body image. One of them being how mental and physical restriction affects our relationship with food which then affects our relationship with our body. Nourishing our bodies is one way to live a beautiful and meaningful life.
                  3. Weight Gain and Nutrition: Becky shares that our bodies are designed to change and mature. She discusses the idea of exploring how weight suppression through restriction interferes with their lives. Laura discusses this idea that it is about the weight and it’s also not. She explores how if we do eat in a nourishing way, then our weight may go up, but on a deeper level, if we gain weight then there are typically fears associated with not being accepted or facing oppression. Together they explore the idea of accepting our bodies and getting our needs met.

                    4. This episode provides insight into the role of a dietitian and the impacts restrictive eating patterns have on our body image and our experiences in our bodies.

                    Homework: Explore where you can find compassion in your relationship with food or your body.

                    Affirmation: “My body is deserving of adequate and consistent nutrition.”

                    Friend, we are passionate about offering more support beyond the insights and advice in this podcast. 

                    Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.

                    ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. 

                    ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
                    ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
                    ⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
                    ⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! 
                    ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. 
                    ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
                    ⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.

                    We have also curated a selection of thoughtfully designed products to help you stay anchored,  that you can wear on your path to discovery and growth.

                    Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.

                     
                    We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness. 

                    32 min
                  4. Becoming Anchored S6E11: The Scale Does Not Define Your Worth

                    Host and licensed therapist Laura Deneen is joined by fellow host and licensed therapist Lauren Jackson.

                    Together we begin exploring finding value outside of what the scale says and exploring our beliefs attached to weight.

                    Key Takeaways:

                    1. Exploring Beliefs Around The Scale: Together we discuss your relationship with weight and the scale and where you may have learned these beliefs. We also encourage you to explore how the scale serves you or keeps you disconnected from your body.
                    2. Why Does The Scale Tell You Your Worth?: Lauren discusses the worth you attach to the scale may come from societal narratives that being at a certain weight and losing weight is ideal. She explores the deeper need here is to be accepted and loved by others. Together we encourage you to explore what the number on the scale means to you.
                    3. Finding Worth: Together we invite you to begin exploring how to separate your self-worth from the number on the scale. We validate and normalize that our worth can easily be tied to external things (ie: money, career, etc.). We also see you if you have been harmed by a professional or loved one regarding weight, and we believe in your ability to heal from body image distress.

                      4. This episode provides insight into where we learned our beliefs about the scale and provides hope to separate your worth from how much you weigh.

                      Homework: Explore your relationship with the scale. How is it bringing value to your life or taking away value to your life?

                      Affirmation: “The number on the scale does not have to give you any worth.”

                      Friend, we are passionate about offering more support beyond the insights and advice in this podcast. 

                      Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.

                      ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. 

                      ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
                      ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
                      ⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
                      ⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! 
                      ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. 
                      ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
                      ⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.

                      We have also curated a selection of thoughtfully designed products to help you stay anchored,  that you can wear on your path to discovery and growth.

                      Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.

                       
                      We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness. 

                      18 min
                    4. Becoming Anchored S6E10: What Does Body Peace Really Mean?

                      Host and licensed therapist Laura Deneen is joined by fellow host and licensed therapist Lauren Jackson.

                      Together we discuss what body peace really means and how to navigate it when we experience discomfort in our bodies.

                      Key Takeaways:

                      1. What Is Body Peace?: We discuss the myth that body peace means we need to love our bodies or accept our bodies all the time. Lauren and Laura discuss how body peace looks like staying connected to our bodies even when we are experiencing discomfort and distress in our bodies, or if we feel our bodies have betrayed us or we cannot trust them.
                      2. Moving Towards Body Peace: Lauren explores the idea that when we are uncomfortable in our bodies, regardless of the reason, it doesn’t mean our bodies are doing something wrong. She validates it can be uncomfortable to live in our bodies and she reminds you that you can trust your body and encourages you to take care of it. This helps move towards body peace.
                      3. Resisting The Urge and Moving Forward: Together we encourage you to resist the urge to engage in harmful behaviors towards your body. And we also validate and see you if you have experienced difficult moments that have led you to take it out on your body. Laura encourages you to explore steps you can take to have a more peaceful relationship with your body and to lessen the distress you experience with your body.

                        4. This episode provides insight into what body peace is and how to take steps towards taking care of your body to alleviate distress. 

                        Homework: Journal about what body peace means for you.  

                        Affirmation: “Tending to my body and caring for my body in the midst of discomfort and distress will move me towards body peace.”

                        Friend, we are passionate about offering more support beyond the insights and advice in this podcast. 

                        Becoming Anchored Co. is rooted in the belief that hope is fundamental to our human experience. The body image program + resources were created to support you in accessing hope and in shifting your relationship with your body. Our commitment is to authenticity, living in harmony with our values, and embracing the incredible resilience and adaptability that define the human spirit.On this podcast, you will find topics covering topics related to body image and embodiment. We are here to support you as you navigate towards peace, kindness, tenderness, and curiosity with your body.

                        ⚓Becoming Anchored In Peace With Your Body Program: This evidence-based body image program is designed to equip you with 100+ practical skills and tools to navigate the challenges of body image, from diet culture to self worth. 

                        ⚓Becoming Anchored In Peace With Your Body Card Deck: This 61 card deck will provide you with support to become more at peace with your body. With practical, therapeutic tools you will learn how to become more embodied. It’s like having your therapist in your back pocket!
                        ⚓ The Safe and Connected Masterclass: This free masterclass is your guide to identifying and cultivating relationships with safe people.
                        ⚓ Self-Confidence Masterclass: This free masterclass teaches you how to release doubt and confidently trust yourself. Self acceptance begins here.
                        ⚓How To Practice Boundary Setting: This compassionate course teaches you necessary skills for self awareness, improved relationships, and fostering confidence. Let’s embark on a rewarding journey that empowers you to live authentically! 
                        ⚓Navigating Friendships as an Adult Woman: Gain the tools to enhance communication, trust, and genuine connection in this educational wellness course. This isn’t just theory; it’s the very foundation Laura used to transform her own relationships, bringing more depth and satisfaction in her own life. 
                        ⚓Recovering People Pleaser: This evidence-based mini course will teach you how to advocate for yourself, so you can have healthy relationships and connection with others. You will learn how to advocate for yourself and access your innate self-worth.
                        ⚓Pivoting From Perfectionism: This compassionate course will show you that you do not have to be perfect in order to be loved and will give you practical tools to live authentically. This course provides practical insights and tools for tackling perfectionism.

                        We have also curated a selection of thoughtfully designed products to help you stay anchored,  that you can wear on your path to discovery and growth.

                        Additionally, for those seeking personalized guidance on their mental health journey, our team located in Brentwood, TN offers professional therapy services tailored to meet your individual needs, fostering a path to healing and growth. If you are not located in the greater Nashville area, we gently encourage you to find a licensed therapist local to you.

                         
                        We hope you embrace the Becoming Anchored community by subscribing to this podcast. We are so honored to provide you with resources, inspiration, and support on your journey to wellness. 

                        17 min

                      About Becoming Anchored

                      From the publisher's feed

                      Laura Deneen and Lauren Jackson are thrilled to be hosting the Becoming Anchored Podcast together. Lauren had the idea of starting a podcast, and Laura jumped on board. We are two humans here to ride the waves of life together, sharing in your grief and pain and celebrating with you in your joy. We also have the unique perspective of being therapists and are excited to share about our therapeutic experiences on this platform. Lauren and Laura believe that we are always becoming, in the sense that we are always learning and growing. We hope this podcast uplifts you, validates you, and provides hope to you. We honor your unique story and thank you for listening!