Thank you for listening!

Still 238 pounds. Or 237 if I wanna believe that one day, right? ;P

This episode I discuss dating and how that has changed my diet but how I also don't care because my boyfriend is amazing! I just adore the fuck outta him. Opps, I cursed... 

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If you wanna follow my journey more and see photos, you can find me on instagram! instagram.com/ketopuffer

If you don't use instagram? Message me on my email! [email protected]

Thank you for listening!

Please Rate and Review on itunes. Trust me, it means a lot to me!!!

In this episode we just mostly get an update on Kandy's life and weird moods. How mood affects your diet and will to do anything. Some reflection, and just mostly self talk. It is a podcast about my diet journey and this is just one of those times. 

You can find more of me on instagram!

instagram.com/ketopuffer

Or you can email me directly: [email protected]

Hey Thank you for joining me on my weight loss journey. 

This week Kandy discusses how she basically has been cheating with pizza for like 6 days. How stress makes her eat, and how she needs to get back on track! Also she discusses about mindful eating and taking time to make sure you are really hungry. Also about how you need to replace old habits with new habits and how to get out those emotions instead of stuffing them down with food. 

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You can watch and see more of my story on instagram!

www.instagram.com/ketopuffer

Wanna comment but don't have instagram? You can email me! [email protected] 

THANK YOU GUYS! For real!

Part One: Currently have not weighed myself. Otherwise, had a great week food wise, but the gym is still a mystery to me. 

Part Two: Thank you guys so much for your support. I am getting interviews set up after some amazing ladies have stepped up and supported me. Absolutely amazing. I really cannot wait to hear their full stories and to share them with you guys! 

If you wanna book an appointment to share your story with me I now have a calendar!

ketopuffer.youcanbook.me

Check it out if you wanna tell me your story of weight loss! 

If you wanna see photos of me, my food and progress check me out on instagram!

instagram.com/ketopuffer

Please Rate and Review on iTunes! For real, Podcasters love these and they are needed! Share with friends, family, and etc! 

If you have questions or just wanna talk, it goes down in my DM's! Or you can email me: [email protected]

Thank you for listening! Please Review on iTunes! I would appreciate it so much!

In this episode Kandy talks about how she still has not gone to the gym and how she still has not bought a lock. Also, about her not getting on a scale, but sharing some Nonscale victories! 

Then we go into a huge confusing rant about how meal prepping is super helpful to a diet. How being poor can be trendy, and how much Kandy likes her boyfriend because he is just awesome and called her on the podcast. 

Thank you guys! 

This week we talk about how I dropped to 237! I SEENT IT SO ITS TRUE!

Also we discuss how I ate ice cream, but its okay. It is a lifestyle. I am still choosing mostly good foods, and still sticking to my diet most of the time as well. So that is a plus. 

Then! We talk about weird things most people do not talk about when they discuss weight loss! I now have elbows, and bones! How weird is that? Hahaha. 

Thank you for joining me on this journey! Please RATE AND REVIEW on iTunes! I would appreciate it so much! 

Also follow my journey more on instagram!

www.instagram.com/ketopuffer

Also! Here is the Reddit Post I was reading while talking:  https://www.reddit.com/r/loseit/comments/8if882/weird_things_about_weight_loss/ 

Thank you for listening! Please rate and review us on iTunes. Share with a friend! I hope you enjoy!

Today Kandy wants to tell everyone that they have different bodies. No one diet is going to be perfect for everyone. It's something you have to experiment, try out different things and talk to a doctor for sure. Kandy explains why she has chosen her diet, and why she is going a bit more strict with her diet than she normally would. 

Wanna follow my weight loss journey more closely? Find me on instagram: @ketopuffer

Thank you all for listening!

I cheated a lot on my diet this weekend but I am BACK ON TRACK today! No more cheating for me. Even if I do spend the weekend with my boyfriend! No more! But also, it happens!

Also I am coming to yall with some tips from me. I didn't google these. These are things that have worked and helped me and I thought I would share them!

If you have any tips, tricks, OR just wanna say hi OR share your story please send me voice clips at [email protected] 

I wanna share everything with yall!

Also if you wanna follow me more on my diet, find me on instagram! www.instagram.com/ketopuffer

We are adding a new segment to the episode of what I did for my diet this week. I did not do exercise, but will include that in the future. Also, I will be better about it, lol! 

Then I discuss cheating on a diet and how we should not let that affect us the way it does! Just get back on and keep going!

Thank you for listening! <3

In this episode we are talking about what keto is. Hint: It is a low carb, high fat and moderate protein diet. It actually uses fat to fuel your body so you burn fat! It is pretty awesome, and has some great foods! :P 

I will explain how I do keto and how it has worked for me!