Dr. Ryan Sousley discusses the most common causes of chronic pain and why most people fail to ever get rid of it completely. 

Dr. Ryan Sousley discusses how fasting and calorie restriction can help you live longer, increase your fat metabolism, and slow down cognitive decline. 

Dr. Ryan Sousley follows up a previous podcast with more information about specific toxins and how they cause increased fat storage, inflammation, and eventual weight loss resistance. 

Dr. Ryan Sousley discusses common mistakes that sabotage people's health goals and tips to increase your chances to follow through, stay inspired, and achieve your best year of health ever. 

Dr. Ryan Sousley discusses common sources of metabolic dysfunction and toxins that cause weight loss resistance and abnormal fat production. 

Dr. Ryan Sousley discusses how regular exercise and improving your overall fitness level can make up for a lot of poor health choices or lack of consistency in other areas of your life. 

Dr. Ryan Sousley discusses research and clinical experience with posture and how it affects function in the body, and how it can also promote accelerated pain and disease processes. 

Dr. Ryan Sousley discusses the 5 most common sources of stress, the biggest mistakes people make when addressing their health problems, and how to strategically eliminate unnecessary stress in order to optimize health and productivity. 

Dr. Ryan Sousley discusses the most common mistakes people make that sabotage their sleep. Over 50% of Americans report getting poor sleep, which can lead to fatigue, slower metabolism, blood sugar dysregulation, hormone imbalance, and lowered immune resilience.  

Dr. Ryan Sousley explains 8 simple tips to not destroy your health over the holidays.