Becoming Bedrock

85% of the time. That's consistency. It's not some loosey-goosey "try your best, buddy."
In this episode of the Bedrock playbook, I explain the power of this mindset shift in making long-term progress. 
Bedrock Cohort 009 OPENS for enrolment on March 25th. Join the waitlist here to get EXCLUSIVE offers when we open to new members: https://menofbedrock.com/

Bedrock Cohort 009 OPENS for enrolment on March 25th. Join the waitlist here to get EXCLUSIVE offers when we open to new members: https://menofbedrock.com/

No other man has been more influential or intentional in my life than my father. 
My dad, Luciano-- "Papa Luch", to those who know him-- has been an educator, pastor and life coach for nearly 50 years. As a child and young man, he modelled servant leadership, love for my mom, and life-long investment in others. He continues to this day.
In this episode, my dad uses a single question-- "WHERE ARE YOU?"-- to examine the big 5 areas in every man's life:  faith, family, fitness, finance and friendship. It's a powerful question to catapult you into a life of design, not default. 
Listen and learn
0:30- Cohort 009 opens in less than a week
2:30- meet my pops!
5:45- where are you... 
7:00 ...with your FAITH? 
9:30 ...with your FAMILY? 
15:30 ...with your FITNESS?
18:30  ...with your FINANCES? 
22:00 ...with your FRIENDSHIPS?
32:00 - rapid fire Q+A

Bedrock Cohort 009 Opens for Enrolment March 25th! JOIN THE WAITLIST: https://menofbedrock.com/
In this episode of the Bedrock Playbook, I dive into one of my Instagram reels that went viral this week.  What struck me the most were the diverse reactions it sparked: everything from compliments to corrections to outright criticisms!
But those comments also taught me a powerful lesson about the importance and nature of male accountability. There is a right way to do it, and that's what I discuss today.  

Take Control of Your Phone in our FREE 5-Day Bootcamp (March 18-22): menofbedrock.com/bootcamp

Are you “addicted” to your phone?
Although we would never joke about being addicted to booze or tobacco or porn, many of us have accepted that our phones have got this powerful hold over us.
But the data is clear: we’re doing generational harm to ourselves and our children, both in what we’re modeling and how we’re allowing them to use screens. We’ve got to do better.
Today's guest, Joey Odom, is an expert at supporting parents who want to take control of their phone use. In this episode, Joey lays out the scope of the problem but, more importantly, maps a 5 step process to break your phone’s hold on you.
Listen and learn:
0:30- 5-Day Take Control of Your Phone Bootcamp
2:15- Why haven’t we fixed this yet?
8:00– Are we “addicted” to our phones?
13:00- Why aren’t we taking it more seriously?
18:00– Your 5 step roadmap to taking back control
32:15– Rapid Fire Q+A (when should kids get phones? Are dads worse than moms? And more!)
37:10– What does the Bible say about screen time?
JOIN the FREE 5 Day Bootcamp to Take Control of Your Phone (March 18-22): menofbedrock.com/bootcamp

TAKE CONTROL OF YOUR PHONE (Join the 5 Day Free Bootcamp)
https://menofbedrock.com/bootcamp
Coach Ryan Faehnle joins me for part 2 of our mini-series: 4 things you should never do.   
In today's episode, we discuss why fathers must never make their families feel like a burden, never offer "conditional love" and never become emotionally unregulated.  Use this episode to encourage yourself and, where necessary, course-correct where you're going. 

DITCH THE PHONE 5 DAY BOOTCAMP (March 18-22): DM me “BOOTCAMP” to reserve your early bird seat: https://www.instagram.com/menofbedrock
Do you ever struggle with how you look in the mirror without your shirt on?
The mirror doesn’t lie; in our most vulnerable state, it gives us feedback on how congruent we are between our words and actions.
Today guest, Eric Bach, is a fitness expert who has worked with a diverse clientele from professional athletes to every day people and helps them develop the daily disciplines and necessary mindset shifts to feel confident in what they see in the mirror. 
Listen and learn: 
1:00- Join our Ditch the Phone Bootcamp 
3:45- Why looking great naked is difficult (and important)
7:15- KPI for dad’s fitness
9:15- the most important mental shift for long term health
12:00– building your Portfolio of Proof
20:15- The most important signs of progress
27:00- Rapid Fire Q+A
Connect more with Eric: https://www.instagram.com/bachperformance/

Coach Ryan Faehnle joins me today as we kick off a three-part mini-series: 4 things you should never do.   
In today's episode, we discuss why programming hopping, ego lifting, uncontrolled eating and blaming circumstances will be the death of your FITNESS goals. Whenever you're in doubt,  come back to this simple list.   

Rebuild Your Body, Reclaim Your Day.  Get the FREE Masterclass here:
https://menofbedrock.com/habits

FREE TRAINING for busy dads to rebuild your body and reclaim your day: menofbedrock.com
Should you do an extreme challenge?
Right now, 7 day, 30 day and even 75 day challenges are all the rage, probably because of the allure of quick results and dummy proof instructions.
These challenges shouldn’t be taken lightly. When they are, you can end up in a worse place than where you started. And for the record, we’re not against challenges. Several men in our group just completed the 30 Day Metabolic Reboot. AWESOME results!
But in today’s podcast, Bedrock’s head strength coach Ryan Faehnle explains the appropriate circumstances and necessary systems that ought to accompany anyone thinking about doing a challenge of some sort.
CONNECT MORE WITH ME ON INSTAGRAM: https://www.instagram.com/menofbedrock/

12 WEEKS OF DONE FOR YOUR WORKOUT PLANS: https://menofbedrock.com/habits
We all know that when we place the big rocks into the jar first, everything else can fit around them. Here's the biggest three rocks for your health and fitness that everything else should be fit around. 

12 WEEKS OF DONE-FOR-YOU-WORKOUT PLANS: menofbedrock.com/habits
Have you gotten too soft with what you put into your mouth?
Are you going to leave a legacy of being weak-ass emotional eater to your family?
In this week’s podcast,  Bedrock’s head strength coach Ryan Faehnle shares 5 ways to conquer emotional eating to burn fat, build muscle and…
…give you more control of your life.

Listen and Learn
Have we become too soft? (0:45)
Name the beast (3:50)
The weapons that will be used against you…(sugar, salt, fat, alcohol (7:15)
What about “starving kids in Africa?” (11:15)
Stop doing stupid diets (13:40)
Keep your mouth busy (16:30)
The antidote is in the venom (19:30)

CONNECT MORE WITH ME ON INSTAGRAM: https://www.instagram.com/menofbedrock/