Emily Stanwyck is a birth doula, a BIRTHFIT Coach, a strength and conditioning coach, wife and mother. Emily has been in the fitness world for almost 10 years and has dedicated her life to helping others. Finding BIRTHFIT closed the circle of this desire to serve. Since becoming a mother in 2018, Emily has made it her mission to build a business that is inclusive of every phase of the motherhood transition.

In this episode we cover:

Why it’s important to train fitness in pregnancy

How fitness during pregnancy looks different than general strength training

Understanding intensity parameters in pregnancy

Using fitness to train mindset for birth

The importance of diaphragmatic breathing

Ways to encourage the healing of diastasis recti

Why a woman might choose to birth at home

Follow on instagram at @emilystanwyck

View show notes at woodallwellness.com/show-notes/birthfit

Learn more about BIRTHFIT at http://www.birthfit.com

Join my FREE masterclass: https://anisawoodall.lpages.co/masterclass/

Download my FREE Preconception checklist: https://anisawoodall.lpages.co/preconceptionchecklist/

To enroll in Anisa’s Resilient Motherhood course and coaching visit https://www.anisawoodall.com/resilientmotherhood