I’m joined by three of my fellow social work friends who share their journey, challenges, and successes within their social work career.

March is Social Work month so why not share a little bit about my profession.

Listen to this episode to hear my journey of how the love of God changed me, especially when dealing with perfectionism.

I am joined with my friend and Babette Katelyn as we discuss the Five Love Languages. https://www.5lovelanguages.com/quizzes/

This episode shared how our gal pals can help meet some of our needs.

This episode explains seasonal affective disorder and identifies tips to manage this season.

I am joined by awesome guests to discuss managing fitness goals for the new year.

Has anyone ever failed to meet your expectations? I know I have! On this episode you will be provided with some practical tips to avoid being continuously disappointed by others not meeting your expectations.

In this episode, I discuss the difference between standards and expectations and which we should compromise on.

On this episode, I share about the three R’s of Projecting: Responsibilities, Routines, and Relationships. I also share some pointers to manage our expectations.