Becoming Bittersweet

I’m joined by three of my fellow social work friends who share their journey, challenges, and successes within their social work career.

March is Social Work month so why not share a little bit about my profession.

Listen to this episode to hear my journey of how the love of God changed me, especially when dealing with perfectionism.

I am joined with my friend and Babette Katelyn as we discuss the Five Love Languages. https://www.5lovelanguages.com/quizzes/

This episode shared how our gal pals can help meet some of our needs.

This episode explains seasonal affective disorder and identifies tips to manage this season.

I am joined by awesome guests to discuss managing fitness goals for the new year.

Has anyone ever failed to meet your expectations? I know I have! On this episode you will be provided with some practical tips to avoid being continuously disappointed by others not meeting your expectations.

In this episode, I discuss the difference between standards and expectations and which we should compromise on.

On this episode, I share about the three R’s of Projecting: Responsibilities, Routines, and Relationships. I also share some pointers to manage our expectations.