This episode encourages you to reflect on this last year while hearing some ideas on how to intentional find the positives.

On this episode, I am accompanied by Dave and we discuss managing mental health within a relationship.

On this episode, I share my personal journey with trauma within the church. I discuss two main reasons why there is a lack of mental health awareness within churches.

On this episode I share information about knowing when you need a therapist, how to find one, and how to advocate for yourself when you have one.

On this episode, we review our self-awareness techniques and I check in on my mood for the day. I then share about my hate for the question “What is your favorite childhood memory?” I begin discussing coping skills, and I leave you with a cleaning tip.

On this episode, I share 5 facts about myself and an embarrassing story. I also share some details about the podcast and how it is connected with the blog, Bittersweet Babes. Lastly we discuss and practice mindfulness techniques to develop more self-awareness.

Becoming Bittersweet is a place where you will hear about my journey of becoming a bittersweet woman.