In this episode of Confidence and Coffee, Ashley interviews Rich Grogan, a sixth-degree black belt and bully-proof expert with 40 years of experience in Master Martial Arts.

Rich has spent the last 30 years of his life teaching, coaching, and educating kids and adults on the power of hope, courage, and confidence to overcome their fears and stand up to bullying. In this conversation, Rich talks about his personal story, how he broke his nose several times while learning martial arts, and how his children have followed their own paths in life.

Rich also shares insights about his podcast and book on bullying and the importance of teaching children how to protect themselves from bullies. The conversation also covers topics such as women's empowerment and Christian manifesting. Overall, the episode is an inspiring and informative discussion about the power of confidence and standing up for oneself.

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