Hey fam hope you’re all well and great 🌸. Happy first of March. Let’s all March onto this new month feeling amped to make the most of it.

So as promised, in this season we’re trying out new things, doing more collaborations and just expanding the conversation on health through bouncing off ideas with different people. Today we speak about the correlation between our physical bodies and our mental health. I have a very dear friend of mine who is a chiropractor who is joining me in today’s episode and he has some fun and interesting facts to share with us. I hope you do enjoy.

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Hi fam im BAAACK!!! So I'm super excited to be back on this platform and today officially launches the first of many pieces of content Yet to come. In this episode, I re-introduce becoming by Nqobile and I also just share what to expect from the Channel moving forward.

There are a alot of exciting plans I have this year and I can’t wait to share them with you guys. I also share the vision and scripture for the channel this year and I look forward to your engagements and feedback.Instagram : www.instagram.com/nqobileh.mFacebook : www.facebook.com/nqobilehm

Hey fam welcome back to Becoming by Nqobile.M. On todays episode I speak about how our belief systems can affect our perceptions and the choices we make. Our beliefs are shaped by our past experiences, values, thoughts patterns and so forth. In this video i speak about the importance of being able to identify your belief patters so we can challenge those negative beliefs that hinder us from having productive thoughts. Please share your thoughts and opinions with me in the comments section. Dont forget to like, comment, share and subscribe.   

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Dont forget, your mental health matters, always. 

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Hey Fam. 

Sending you greetings all the way from my favourite escape place in KZN which is Old Mushroom farm  @11 Karkloof   

I hope you guys are all well and taking care of yourselves. on that note of taking care of yourselves, on todays video i speak about the importance of self love and prioritising self care. We are constantly interacting with different people and different environments every single day, its very easy to end up being consumed by all the things that require our attention that we forget to fill our cups.  Sit back and enjoy as i share the secrets to encouraging you to love and take care of yourself. We cannot pour from empty cups..  Dont forget to subscribe, like, share and comment. I hope you enjoy this one. Share your thoughts with me on the comments section.  

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Hey fam. welcome back to my channel. As promised, I have decided to air my second video about trauma and the effects it has on our every day lives. Today I went in on childhood trauma and how it affects our worldview. Id suggest you go back to the first video for a clear understanding of what trauma really is so you can be able to understand today's topic a bit better. If you or anyone you know is going through the effects of unprocessed trauma, Id strongly advice professional help. kindly share your thoughts and feedback with me in the comments section and check out my social media page for more content.  

Please don't forget to share this video with those you know so we can grow our little mental health care based fam together.   

Don't forget to share, like, comment and hit that notification bell. Kindly follow on social media, I would love to engage.   

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Hey fam 😀. hope you guys are all well and taking care of your mental health. I know it's been a while buuuuuutttt I've been working on something exciting and you guys get to hear it first.  

 In addition to that,a lott has been happening around the world lately and i've noticed an increase in the number of people who are seeking therapy because of trauma. So I've decided to start a series on unpacking trauma and how it affects us. I hope you guys enjoy the first part of this series as I speak about what is trauma and how can we identify that we are experiencing post traumatic stress disorder. I hope you find this informative and beneficial towards understanding yourselves.  

 Dont forget to share, like, comment and hit that notification bell. Kindly follow on social media, I would love to engage.  

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Hey guys welcome back to becoming by Nqobileh M, It’s been a while but it’s super good to be back. On this week's episode we explore the topic of men’s mental health a bit more in-depth. Husbae shares a bit more about how we can identify the warning signs that may be indicators that a male is struggling with some parts of his mental health. I also chat more about the differences in help seeking behavior between men and women when it comes to requiring mental healthcare services.   

Don't forget to share, like, comment and hit that notification bell. Kindly follow both of us on social media, we would love to engage.  All our love, The Maps.  Mr Maps : www.instagram.com/officialmawanda_m 

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#SuicideRateOfBlackMen #MensMentalHealth #Podcast

Hi everyone. Thanks for tuning in for another episode. your views and interaction is highly appreciated. This weeks episode covers our opinion on why black men struggle with mental health through looking at the cultural and historic background of how they are raised. We are hoping that this helps shed some light and bring a level of awareness so we can all find ways of helping each other and progressing as a human race. Feel free to share your thoughts and make suggestions on what you would like us to cover next. Your mental health matters. 

Dont forget to share, like, comment and hit that notification bell. Kindly follow both of us on social media, we would love to engage. All our love, The Maps.  

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 #SuicideRateOfBlackMen #MensMentalHealth #Podcast

Hey guys, thank you once again for tuning in this week. Its always a pleasure to create content for everyone. In todays video we decided to speak about our thoughts regarding Minnie's divorce.  We touch a bit social media, being in the spotlight, cyber bullying and how all that affects mental health. Unfortunately, a few days after shooting this episode we learned about the passing of one of the greatest music icons of our generation, Ricky Rick. We found that this video was also a bit relevant to how we can try to respond better to people who are in crisis. We hope this video inspires all of us to do better and to be kinder. Mental health should ALWAYS matter. 

Dont forget to share, like, comment and hit that notification bell. Kindly follow both of us on social media, we would love to engage.  All our love, The Maps.

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Hey guys thank you so much for popping by. This week's episode is split into two parts where me and hubae speak about the psychology behind tinder swindler. we discuss how we think the main character was able to get away with so much, and how the female characters may have been lured into his scam without noticing the red flags earlier. We also discussed possible personality traits and how these come into play in the choices people make. We wrap it all up by bringing back to our everyday lives and how this applies to people like you and I. You don't want to miss this one. Please make sure you leave a comment and share your thoughts and opinions. Remember, Be Kind..Always .   

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