Self Care. Easy to say, hard to do! What holds us back from investing in ourselves even in the smallest ways? Lindsay discusses some lessons she’s learned about the steps you have to take before self care is possible.

Social Determinants of Health: https://www.kff.org/disparities-policy/issue-brief/beyond-health-care-the-role-of-social-determinants-in-promoting-health-and-health-equity/

Patreon: https://www.patreon.com/becomingembodied

Instagram: @becomingembodiedpodcast

Website: www.becomingembodiedpodcast.com

A short Tarot reading for the collective.

Teacher for this month: Queen of Pentacles

Support for this month: Sun Reversed

What we are releasing: Tower Reversed

Patreon: https://www.patreon.com/becomingembodied

Instagram: @becomingembodiedpodcast

Website: www.becomingembodiedpodcast.com

Kara joins Lindsay to talk about all things body, massage, yoga.

Kara Carder - www.resonaceokc.com

Yin Yoga at Bikram Yoga OKC - www.bikramyogaokc.com

Mondays @ 12pm, Wednesdays @ 7:45pm

Bernie Clark, Yin Yoga International

Karlsa McLaren, The Language of Our Emotions - www.karlamclaren.com

Patreon: https://www.patreon.com/becomingembodied

Instagram: @becomingembodiedpodcast

Website: www.becomingembodiedpodcast.com

Jaime Lee Finch - https://jamieleefinch.com

Lindsay introduces herself and the main ideas around Embodiment.

Patreon: https://www.patreon.com/becomingembodied

Instagram: @becomingembodiedpodcast

Website: www.becomingembodiedpodcast.com

Jaime Lee Finch - https://jamieleefinch.com