They say show me your friends, and I will show you your future. Let's audit your influences and see if they are helping you grow or holding you back. I want to help open your eyes to see how these people can influence your good and bad sides of life.

Some people come in, and they are the lesson.

Let's learn and grow meaningful relationships.

Love Mr Epic....

Motivating is a quick start, but you must develop the discipline to keep yourself on track for the long term. I am dropping some quick wins you can add to your tool belt to break past the ups and downs of starting and maintaining a healthy, active life.

We don't have to

We get to

Love Mr Epic

No one is going to give you confidence. This is the job of each of us to build these muscles and develop the tools needed to feel proud of our life. Regret is the most prominent emotion that is holding us back from moving past our wall of comfort. Use this episode to see what it takes to exercise the brain muscle to build that confidence to live your best life.

Movement is a tool

Food is a tool

Therapy is a tool

Mindfulness is a tool

Let's continue to build your set of tools to build your ultimate confidence

Love Mr Epic

I cannot believe it's been three years since I was forced to shut the doors of my business to stop the spread of the coronavirus. I have never experienced some of the mental health issues I have faced, and these are some of the tools I've used to help combat depression and anxiety. Don't settle for doing the minimum because taking care of your health is the 1 and only job we have on earth.

Keep fighting and keep searching for the tools that work for you!!

Love Mr Epic  

Over the last few years, some would say I have developed a "Fearless Mentality." I will share the five main tools I have used to face some of my hardest battles and tackle life head-on. Fear is an emotion, and if you find the right tools for you to overcome them there will be nothing you can't accomplish. 

Lets Journey Together

Free Epic Health and Fitness FB Group 

https://www.facebook.com/groups/435919993527598/posts/1653901408396111

I know this sounds a bit morbid, but it's the unfortunate truth. What would you do differently if you knew your days were numbered? 

Are you happy with the life that you have lived? Have you made amends with your past and healed from any trauma in your life? I am here to shine some light on your life, hoping it's not too late. To late to make significant changes in your life to get the time back we have wasted focusing on things that didn't fuel our life!

This is your chance, your moment, to take control and focus all of your energy on what matters most................ You and the ones you love 

Love Mr Epic

Rachel Wheeler is a certified nutrition coach on a mission to make nutrition easy. There is so much misinformation out there, and I want to provide some easy steps for you to win. She's on a journey and is now on a mission to change the world. 

Free Habit Tracker 

https://www.canva.com/design/DAFWiQIV8ZY/ue015cuKJXmS4FQq3VJKTg/view?utm_content=DAFWiQIV8ZY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Here are the links to Rachels's Instagram, and make sure you follow her!!!

https://www.instagram.com/_rachelwheeler_/

Kristina has been a huge influence on my life and the life of others with her story. She went from being obese to an ultra runner with impact. Listen as we go down her journey of addiction, depression, and a poor relationship with food to see how far she's come. Our goal is to leave an impact knowing you're not alone and can fight your way to true happiness. Every Person Is Courageous

Facebook https://www.facebook.com/kdelaittre

Instagram https://www.instagram.com/kristinaknopfdelaittre/

Love 

Mr Epic

I pulled off the best birthday party ever. Most people my age tend to celebrate by going out to eat or drinking the night away. I decided to do the exact opposite. I always say there is something magical about the suffer and man was it magical.

Thank you for Joining me the past 20 episodes of this podcast and I am so excited to see what the future holds. 

Join our free Facebook group here

https://www.facebook.com/groups/435919993527598

Love Mr Epic

Let's keep this momentum by facing fear head on. There is so much that we are held back from so let me prove to you that your capable of greatness.

Come run with me for my birthday and join our free Epic Facebook Page.....

Every Person Is Courageous