Says Stuart: Most emotions are like quicksand. The highest emotions are love, joy, and being happy, an open heart, sweetness. Your responsibility is to take all the negative emotions and transform them into chi..."

Says Stuart: "It is taking the things that are killing you— all the tension, all the emotion, all the problems you have, and building a chakra system that is strong enough to transform all those things into a spiritual life..."

Says Stuart: "Surrender doesn't mean you become some kind of wimp. Surrender means letting go of all the images of yourself. Then you go up there and say sh*t, I WANT. Here I am an empty vessel, I want my spiritual life!"

Stuart Perrin continues the series on "Becoming Happy II" with the 6th installment— "Igniting Kundalini". Stuart reminds us that the fire that transforms tension is at the base of the spine. And in order to ignite it you have to feed it. I use to have 4 fireplaces up in Woodstock and you had to feed them wood or they burn out. You have to keep feeding the fire. The best fuel to feed the fire is just our tension. Recorded live during a NYC meditation retreat, January, 2011. Mr. Perrin is a Kundalini yoga teacher of 38 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).

Stuart Perrin continues the series on "Becoming Happy II" with the 5th installment— "Wisdom & Compassion". Stuart reminds us that once you have a spiritual life you don't need religion. You are living at the center of God's creation. You're living with God. Everything is a manifestation of higher energy in the Universe. Recorded live during a NYC meditation retreat, January, 2011. Mr. Perrin is a Kundalini yoga teacher of 38 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).

Stuart Perrin continues the series on "Becoming Happy II" with the 4th installment— "Commitment". Stuart reminds us that when he met Rudi he had never heard anyone speak about the things that Rudi spoke about. He remembers thinking to himself, 'I don't care what I have to do, I will learn how to do what Rudi teaches.' That was his commitment. Recorded live during a NYC meditation retreat, January, 2011. Mr. Perrin is a Kundalini yoga teacher of 38 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).

Stuart Perrin continues the series on "Becoming Happy II" with the 3rd installment— "Healthy In Body". Stuart reminds us that there are so many venues in this world to make sure that we stay as healthy as possible. Your body is your temple. in your body the chakras are the altars in the temple. If you have an unhealthy body, all of your energy, all of your life, everything goes into healing yourself. It takes away from the prime purpose of getting to God. Recorded live during a NYC meditation retreat, January, 2011. Mr. Perrin is a Kundalini yoga teacher of 38 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).

Stuart Perrin continues the series on "Becoming Happy II" with the 2nd installment— "Renewal of Inner Life". Stuart reminds us that Higher Energy of the universe is infinite. It has no limitation. The limitations are what we set on it by the defenses we set up on ourselves, by all the borders and boundaries we create around ourselves, by that thing in us that says "I can't". Recorded live during a NYC meditation retreat, January, 2011. Mr. Perrin is a Kundalini yoga teacher of 38 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).

Stuart Perrin starts the series on "Becoming Happy II" with the 1st installment— "Trusting Intuition". Stuart reminds us that tuning into our intuition is probably the best guide we have to our daily life, because with in intuition is truth. You haven't rationalized it or figured it out, it is hitting you in the gut with the truth. Recorded live during a NYC meditation retreat, January, 2011. Mr. Perrin is a Kundalini yoga teacher of 38 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).

Says Stuart: "The world around us is our guru. We are given a teacher from the moment we're born. Then you've got to go to some guru, in quotes, in a physical body in order to learn how to open deep enough inside to let life be your teacher..."