Says Stuart: "I have let go of things that were so dep inside me I didn't even know what they were. But one day, I could feel... wow. What happened? I didn't have to know what it was..."

Says Stuart: "You are not going to let go all at once, but you can a step at a time. And don't beat yourself up if you're not perfect. Perfect is insanity. God is perfect. The rest of us are taking a step at a time..."

Says Stuart: "I think the best way to support any other human being is you build your spiritual life. If you build your spiritual life, if you live your life with your heart open, with love, as a happy person they will come to you..."

Says Stuart: "If you're saying a prayer for a person they're going to feel it. The love is going to flow between you and them. The love is going to be expressed differently with every human being..."

Says Stuart: "We've all blown it. Raise your hand if you haven't blown it at least 20 times in the last 4 days. We all makes mistakes, it's part of learning. We grow from that..."

Says Stuart: "There is a thing in meditation called mudra. Mudra is our hand positions you often see in paintings and statues of Buddha, they sit in different positions. You see Christ with his hands... It's all called Mudra..."

Says Stuart: "I'm not here to tell you what to do next. You open and it will come, I promise you.You open in yourself, go deep inside,whatever you're going to do next will come..."

Says Stuart: "The first cycle in a human being is learning how to become human. That's it. That's all you're doing on the first cycle. You are transforming all the things that are keeping you from functioning like a human being into Kundalini..."

Says Stuart: "Take in the energy. Open up. Do your exercise. get cenetered. Don't create a wall between you and what the Universe is trying to give to you. Open up. Let it come in. Trust..."

Says Stuart: Says Stuart: "You need fuel to work against. If we didn't have craziness we wouldn't have anything to work against. We need it. But it's what you do with it. If you're dumping it on people, if you're angry with the world, it's killing you..."