Waiting is a part of life. Although waiting can be uncomfortable, we can also use it to our benefit. In this episode, Kristina will teach you how to utilize waiting in a positive manner.

No one shows up to competition feeling 100% and ready to go every single time. That's what we all want to happen, but that's not reality. However, this is what training is for. When you train through the difficulties, you learn how to manage them on competition day.

The final episode in the 3 part series on stress, Justine discusses the "freeze" part of stress.

Episode 2 of 3, this covers the "flight" aspect of stress.

The first episode in a 3 part series on stress, this episode focuses on the "fight" part of stress.

Gossip is inevitable, regardless of how you feel about it. Yet not all gossip is negative. In this episode, you will learn how gossiping can be positive!

"Why me?" is a question many people ask.... yet it often means they see themselves as a victim. This is not conducive to high level performance. In this episode, you will learn how to change this counterproductive question to a more productive mindset.

During stressful times, one of the most effective strategies for managing that stress is showing gratitude. In this episode, you will learn how gratitude changes our bodies and brains as well as a 10-second exercise that you can use to begin fighting your stress and enhancing your mental and physical health.

Using a countdown as a pre-performance routine can be very beneficial for some athletes. In this episode, Dr. Nick Galli discusses this countdown, how to create it, and how to use it for optimal performance.

Regardless of the task given, people respond differently. Some are excited and some are resistant. Those who tend to focus on the task at hand are those who are most successful in the end.