Many times, we prefer to put our heads down and work hard, assuming that others will see and reward that hard work. Yet, there is power in advocating for ourselves and ask for what we need!

Story telling is a lost art but can be incredibly valuable. In this episode, you will hear a short story and learn performance implications.

The "Go Go Goers" are people who just never stop. They always go go go. Their bodies and minds are constantly in action. These people often choose this lifestyle because they like to be busy and challenged. The problem with this mentality, though, is that they push their emotions off and never really deal with them.

The primary researcher on Grit is Angela Duckworth. She defines Grit as: passion and perseverance. We know that the grittier you are, the more likely you are to achieve success. In this episode, you will learn 3 strategies for building your grit.

"Sit with winners. The conversation is different."

"What if" is a question asked by so many people. We can often get so stuck in what is going wrong. Yet asking "what if" can help you get out of the struggle!

The word "flaw" tends to make people think there is something permanently wrong with them. Yet everyone has flaws, even our heroes and superheroes, our role models, etc. Kristina encourages you to "be flawesome".

Responsibility is the obligation to act and is easily measured. Accountability is the obligation to answer for an action and is a choice. Responsibility will help you keep your job; accountability will help you achieve greatness.

Autumn is such a great time to remind ourselves to let go of that which is holding us back. In this episode, Justine discusses how to let go so that you can grow.

Greatness can only be achieved through hours and years of practice. Dr. Galli discusses the importance of always wearing your white belt, which means that you are always questioning, discovering, and improving yourself.