Although we hear this frequently, you truly cannot be everything to everyone. What the most successful people do, is build a strong team around them.

Where do you put your eyes during performance? How do you know if that's the correct place? We talk a lot about focus in sports and the importance of being able to put your gaze in the appropriate place.

Continuing the alphabet journey of mental toughness, Kristina discusses additional strategies on the path of Becoming HeadStrong.

There are many ways to build confidence. In this episode, Dr. Detling will discuss 4 different strategies: preparation, previous performances, people, and positive self-talk.

"Do or do not. There is no try." - Yoda

In this episode, you will learn how the word "try" translates in your mind.

This is the third episode in the series by Dr. Galli on short stories. Hear two stories and an explanation of their meaning in this episode.

The follow-up to her previous episode, Kristina continues the alphabet journey of mental toughness.

COVID-19 has been in our lives for close to a year and we are all experiencing the effects of it. Everyone in the entire world has been affected in some way. Lately, people are talking about "COVID Brain". In this episode, Dr. Detling will talk about what it is, why it is happening, and what to do about it.

What do compliments and fast food have in common? What is an appropriate way to "fuel" yourself, from a mental perspective? These answers are found in this episode.

Equipment in sports essentially become extensions of the athlete's body. Having that sense of "feel" is crucial for many performers. In this episode, Dr. Galli talks about what to do when your "feel" is off.