Christmas Day, 2020. On this day, Kristina discusses the importance of kindness, gratitude, and "having heart". There is so much to learn from on this wonderful day.

We can easily get stuck on what's called the hedonic treadmill, always wanting more and new and feeling disappointment when we don't get it. Yet, research shows that the ordinary is much more satisfactory than the extraordinary. We just have to pay attention.

We often find ourselves busy with our lives. Particularly during this time of year with the holidays and the pandemic added on to our normal lives. But busy doesn't mean productive. In this episode, Justine talks about how to make your busy time.... also productive.

Using the P3 thinking, you can deliberately choose thoughts that are purposeful, productive, and open to possibilities.

In this episode, Kristina encourages you to become a scientist - and reinvent yourself into a better version. Listeners will learn a step-by-step process for reinvention!

What makes you comfortable, can ruin you. And what makes you uncomfortable, is how you grow. Choose your hard. Write your story. Take ownership of your journey. And choose your hard.

Although it is frustrating, sometimes things just don't work out the way you expect them to. What those times give you is an opportunity to do it better the next time around.

Vulnerability has been brought to the forefront by Dr. Brene Brown in various books and talks. Improvement requires vulnerability. Humility means to have a modest opinion of oneself. Peak performance requires humility.

Finishing the alphabet strategies of growing mental toughness and Becoming HeadStrong, you will love this episode from Kristina!

Take a few moments to be mindful and listen to the sound of the ocean in this episode.