Who you choose to surround yourself with, your team, is crucial! Finding and picking your team is an important job to be taken very seriously. In this episode, discover what types of individuals are important to have on your team.

This is episode 4 in a series of 8 on how to build resiliency. In this episode you will hear about the concept of Emotional Wisdom and how to use this for your resilient mindset.

What does it mean to be the protagonist of your own story? How will it be helpful for you to think of yourself in this way? Find out these answers and more in this episode.

Did you know that you can use a verbal or visual cue to help facilitate the effects of imagery? Learn how in this episode.

After 231 episodes of this podcast, it's time to check in and see what you have learned and applied. In this episode, Kristina will walk you through a process to maximize your learning.

This is episode 3 in a series of 8 on Resiliency. In this episode, protective factor 3, "Strength of Self", is discussed.

If we are concerned about failure, we likely won't try. And then we will never progress on anything. Avoiding failure isn't the answer. Find the answer in this episode!

What are some performance expectations you currently or have had for yourself? Are they good for you to have? Well, it depends. In this episode, you will learn how expectations can both work for you and against you.

If it is raining outside, and you choose not have joy during the rain, you will still have the same amount of rain. In your life, it is important to choose joy!

Episode 2 of 8 on the topic of building resiliency. Today's focus is on protective factor #2: Mindset. Based on Carol Dweck's research out of Stanford University on Growth and Fixed Mindset.