Trusting yourself is so important when it comes to challenges. In this episode, Kristina discusses questions you can ask yourself to help foster self-trust.

This is episode 1 in a series on how to handle pressure. In this episode, you will learn about how to change your perception of pressure from a threat to a challenge.

Youth sport can be so positive for our kids, yet it can also be negative.  Learn to differentiate in this episode.

This is part 1 in a 3 part series honoring the work of Albert Ellis. These episodes will focus on the irrational beliefs we have that sabotage our performances. Today, Dr. Galli talks about the use of the word "must".

Episode 8 in a series of 8 on Building Resiliency. This episode talks about the importance of social support and on building your network.

Have you ever said, "It's too late" or "It's too hard"? In this episode, Zoe discusses these excuses we often use and another way to think about life.

When we "just get by", we don't tend to be as successful as when we are more intentional. Life can be difficult at times and we fall into default modes. Yet taking even a couple of deliberate minutes a day can increase your wellbeing and success exponentially.

This is part 2 of 2; how to get into the zone!

In this episode, Kristina will give you several ideas for how to get into the zone!

This is part 7 of 8 on how to build resiliency. It is based on the idea of using failure as feedback, recognizing it is inevitable, and letting go of the fear of failing. Enjoy!