To prepare for a performance, you do hundreds, maybe thousands, of things. But what about the LAST thing you do?

The next episode in Dr. Detling's series on how to handle pressure, this is solution #7. In this episode you will learn an exercise for recalling past successes and how to use them for handling future pressure.

This episode discusses the necessity to make sure you have everything that's necessary for growth - including stress.

We really don't say nice things about others enough. In this episode, you will learn how praise can impact people. Catch people doing something right!

Sometimes, your performance and trainings can feel monotonous and boring. No matter how much you love what you do, it can drag on at times. In this episode, Kristina will give you several ideas on how to give your performance some flavor.

The 6th solution in the series on how to handle pressure, Dr. Detling discusses how to feel worthy.

Being deliberate about how you give yourself feedback has a huge impact on performance. In this episode, Zoe gives the listener guidelines on how to talk to yourself productively.

This episode focuses on how to manage difficulties as a youth sport coach.

In this episode, Kristina discusses the difference between your mind and your emotions as well as how they each influence performance.

Continuing the journey of bringing you a series of methods for managing pressure, in this episode you will learn about pressure solution #5.