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This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjo... more
FAQs about Becoming HeadStrong:How many episodes does Becoming HeadStrong have?The podcast currently has 366 episodes available.
June 30, 2021296. Anticipation not Expectations - Dr. GalliThis episode is understanding the distinction between anticipation and expectations and how to utilize appropriately....more4minPlay
June 28, 2021295. What's MOST Important Now? - KristinaThis is a spin on the "WIN" (What's Important Now) technique we introduced in a previous episode....more5minPlay
June 25, 2021294. Pressure Solution 12 - Dr. DetlingThis episode will teach you an incredibly simple, yet amazingly powerful technique..... so simple, it just might blow your left hemisphere.....!...more7minPlay
June 23, 2021293. The Power of Cold - Dr. GalliA 4-part tool for regulating emotions; the first part is discussed in this episode....more6minPlay
June 21, 2021292. Just Look - KristinaYou will find what you are looking for. So choose what you want.... and look for it!...more5minPlay
June 18, 2021291. Pressure Solution 11 - Dr. DetlingThis pressure solution is about using an anchor from previous good performances to prepare you for upcoming performances....more6minPlay
June 16, 2021290. Maybe...Maybe Not - ZoeWhen you preference your ideas with a "maybe", you don't really make a decision to move forward....more4minPlay
June 14, 2021289. Get Dope - Dr. GalliIn this episode, learn how dopamine impacts your performance as well as how to release dopamine into your body....more6minPlay
June 11, 2021288. Definition of Winning - KristinaThink of a time in the past when you won something and you are proud of that accomplishment. In this episode, learn about winning at every single thing you do, rather than just an outcome....more6minPlay
June 09, 2021287. Pressure Solution 10 - Dr. DetlingThis solution for handling pressure is about "deliberate distractions"....more7minPlay
FAQs about Becoming HeadStrong:How many episodes does Becoming HeadStrong have?The podcast currently has 366 episodes available.